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Gerçek huzur için gönderilmiş, Allahın eşsiz kelamı Kuran-ı Kerim'den günümüze rehber olan mesajlar...\r\n\r\n\r\n\r\nAndolsun ki biz, aklını kullanacak bir toplum için ondan apaçık bir işaret bırakmışızdır. Ankebut, 35","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F20723693-ba0a-480c-bf21-c937450083d9.png","\u002FMedya\u002FProgramDetay\u002F858\u002Fayetlerle-peygamber-hayatlari",{"id":248,"title":249,"subtitle":250,"image":251,"href":252},"940","Dört Büyük Halife","Dostluk ve sadakat âbidesi Hz. Ebubekir,\r\nAdalet ve hakkaniyet önderi Hz. Ömer,\r\nCömertlik ve hayâ sahibi Hz. Osman,\r\nCesaret ve ilim kapısı Hz. Ali...\r\nPeygamber Efendimiz'in (SAS.) dört büyük halifesinin hayatlarını anlatıyoruz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8c8cc2a6-a36b-4d22-a7d0-c97ee354fc2b.png","\u002FMedya\u002FProgramDetay\u002F940\u002Fdort-buyuk-halife",{"id":254,"title":255,"subtitle":256,"image":257,"href":258},"948","En Güzel Rehber","O, İyi ve doğru olana çağıran, gerçek huzur ve mutluluk kaynağı.\r\nFelâha ulaştıran, kurtuluşa erdiren. İnsanlığa rahmet olarak indirilen rehber.\r\nHayat kılavuzumuz Kur’an-ı Kerim surelerinin anlamları, içerdiği konular ve bize verdiği mesajlar…\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F45f8a28d-43dc-4e72-9674-b99fae869079.png","\u002FMedya\u002FProgramDetay\u002F948\u002Fen-guzel-rehber",{"id":260,"title":261,"subtitle":262,"image":263,"href":264},"402","Esma’dan Yansımalar","Allah-u Teala’nın Kur’an-ı Kerim’de geçen isimlerinin insanın kişiliğine, davranışına, düşünce sistemine etki ve yansımalarını konuşuyoruz. \r\nEğitimci ve İletişimci Ayşen Gürcan'ın katılımıyla Esmadan Yansımalar AKRA'da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4a4730be-3aaf-4aa3-9dd7-0756e7f2bf8b.png","\u002FMedya\u002FProgramDetay\u002F402\u002Fesma-dan-yansimalar",{"id":266,"title":267,"subtitle":268,"image":269,"href":270},"721","Esma’ül Hüsna","Esma'ül Hüsna, en güzel isimlerin sahibi sensin… Senden daha güzel isim sahibi yoktur…","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Faec945c9-6812-4641-b408-aee191f5a156.png","\u002FMedya\u002FProgramDetay\u002F721\u002Fesma-ul-husna",{"id":272,"title":273,"subtitle":274,"image":275,"href":276},"890","Haber Temalı Ayetler","Hayat Kılavuzumuz Kur'an-ı Kerim'de yer alan haber temalı ayet-i kerimeleri buradan dinleyebilirsiniz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F49cdf6e6-800c-47bc-b955-0e47f37fbff2.png","\u002FMedya\u002FProgramDetay\u002F890\u002Fhaber-temali-ayetler",{"id":278,"title":279,"subtitle":280,"image":281,"href":282},"861","Hüsn-ü Kelam","Cümlelerin anlamı içeriğinin değeriyle ölçülür. Cümleleri güzelleştirendir konular…\r\nÇeşitli konularda güzel söz söyleyenler Hüsn-ü Kelam programında konuşuyor. \r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4f389508-e130-4fdd-ad33-498bc2d03070.png","\u002FMedya\u002FProgramDetay\u002F861\u002Fhusn-u-kelam",{"id":284,"title":285,"subtitle":286,"image":287,"href":288},"938","İslam Peygamberleri","Hz. Adem'den (AS), Son Peygamber Hz. Muhammed Efendimize (SAS.) kadar gelen peygamberlerin hayatlarını programımızdan dinleyebilirsiniz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fe05ca018-02ec-41f3-8dc7-c7b1631342c2.png","\u002FMedya\u002FProgramDetay\u002F938\u002Fislam-peygamberleri",{"id":290,"title":291,"subtitle":292,"image":293,"href":294},"579","Kur’an Kıssaları","Hikmet hazinesinin binlerce ayetinde yüzbinlerce mana var. Hak Kelâmı Kur'an-ı Kerim'den peygamber kıssalarını bir dem konuk eyleyip, bir konukla mütalaa eyledik. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F6e8ac214-ca1c-4c8a-a2fd-c78913a597b9.png","\u002FMedya\u002FProgramDetay\u002F579\u002Fkur-an-kissalari",{"id":296,"title":297,"subtitle":298,"image":299,"href":300},"324","Kur’an Muhafızları","Hattatlar kalem ve mürekkeple yazdı onu… Müzehhipler renklerle taçlandırdı… Hafızlar ise dili ve nefesiyle Kur’an’ı kalp aynasına nakşettiler…Kur’an-ı Kerim’i hıfzeden, Kur’an’ı öğreten ve hayatını bu uğurda vakfeden zat-ı muhteremlerin hafızlık serüvenleri Kur’an Muhafızları programında.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F580f8ef3-0d36-4e58-9dae-96cf8fda88b5.png","\u002FMedya\u002FProgramDetay\u002F324\u002Fkur-an-muhafizlari",{"id":302,"title":303,"subtitle":304,"image":305,"href":306},"607","Kur’an ve Kıraat İlmi","İslami ilimler arasında müstesna bir yere sahip olan ‘Kıraat’ ilminin içeriği, tarihsel serüveni, kıraat ekolleri ve kıraat imamlarının hayatları Kur’an ve Kıraat programında.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F7b15ca4e-a186-4fb2-ba4c-128a60083cae.png","\u002FMedya\u002FProgramDetay\u002F607\u002Fkur-an-ve-kiraat-ilmi",{"id":308,"title":309,"subtitle":310,"image":311,"href":312},"884","Kur'an-ı Kerim'deki Konulu Ayetler","Çağlar boyu güncel haber kaynağımız, öğüt verici bir doğru yol rehberi, yol gösterici ve müjdeci...","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4d22e940-8ba9-48eb-b67b-b9c09df9ff2d.png","\u002FMedya\u002FProgramDetay\u002F884\u002Fkuran-i-kerimdeki-konulu-ayetler",{"id":314,"title":315,"subtitle":316,"image":317,"href":318},"297","Kur’an-ı Kerim’den Mesajlar","Kur'an-ı Kerim’i okuyalım, anlayalım, yaşayalım ve yaşatalım. Farklı konu başlıklarında hazırlanmış Kur’an-ı Kerim meali istifadenize sunuluyor.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F51ae0ac0-043f-4156-bc67-cf3bca208d21.png","\u002FMedya\u002FProgramDetay\u002F297\u002Fkur-an-i-kerim-den-mesajlar",{"id":320,"title":321,"subtitle":322,"image":323,"href":324},"896","Mesajınız Var...","İç huzuru yaşatan, değişime kapı aralayan mesajlar… ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F995818bf-b909-4f30-988b-fc210f8f376a.png","\u002FMedya\u002FProgramDetay\u002F896\u002Fmesajiniz-var",{"id":326,"title":327,"subtitle":328,"image":329,"href":330},"606","Ramazan Kavramları","Kur’an- ı Kerim’deki eğitim, iletişim, davranış şekilleri ve ahlaki erdemlerle ilgili konular ayet-i kerimeler ışığında AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fca233a2b-2f25-415e-b704-d1174f1fcc52.png","\u002FMedya\u002FProgramDetay\u002F606\u002Framazan-kavramlari","\u002FMedya\u002FProgramlar\u002F15",{"key":333,"title":334,"layout":42,"cards":335,"moreHref":424},"hadith","Hadis - Sünnet",[336,342,348,354,360,366,372,378,383,389,395,401,406,412,418],{"id":337,"title":338,"subtitle":339,"image":340,"href":341},"301","40 Hadis","Peygamber Efendimizin hadis-i şeriflerinden çeşitli konu başlıklarıyla hazırlanan 40 hadis derlemeleri AKRA’da. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F940d3aef-cab2-446e-8f73-d828e780b234.png","\u002FMedya\u002FProgramDetay\u002F301\u002F40-hadis",{"id":343,"title":344,"subtitle":345,"image":346,"href":347},"862","Asr-ı Saadet'ten Kesitler","Gül Nefesi; Güzel kokulu olmak… \r\nLâtif ve hoş sözlülük diye geçer lugatlarda…\r\nSon Peygamber Hz. Muhammed Musafa (SAS) Efendimizin hayatından kesitler, bize Gül nefesini getirir…\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fa5f9ce9e-4d34-48e7-b951-f3eb238e4617.png","\u002FMedya\u002FProgramDetay\u002F862\u002Fasr-i-saadetten-kesitler",{"id":349,"title":350,"subtitle":351,"image":352,"href":353},"838","Bir Hadis","Peygamber Efendimizin hadis-i şeriflerinden çeşitli konularda hazırlanan tek hadisler AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F60fce348-de00-4264-a65e-b60a2226a428.png","\u002FMedya\u002FProgramDetay\u002F838\u002Fbir-hadis",{"id":355,"title":356,"subtitle":357,"image":358,"href":359},"731","Hadis-i Şerifler","Peygamber Efendimizin (SAS.) hadis-i şeriflerinden çeşitli konu başlıklarıyla hazırlanan kısa derlemeler AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F843aa0e6-dd4b-44ce-9c7c-19826e284683.png","\u002FMedya\u002FProgramDetay\u002F731\u002Fhadis-i-serifler",{"id":361,"title":362,"subtitle":363,"image":364,"href":365},"471","Hadislerle Günün Duası","Bana dua edin, (isteyin) size karşılık ver(ip duanızı kabul edeyim.” (Mü’min Suresi ayet 60) Hadis-i şeriflerden müteşekkil olan haftanın günlerine özel dualar.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F660c2cda-90d6-4de7-86ab-6046d7b13fb1.png","\u002FMedya\u002FProgramDetay\u002F471\u002Fhadislerle-gunun-duasi",{"id":367,"title":368,"subtitle":369,"image":370,"href":371},"817","Hayatımıza En Güzel Örnek","Peygamber (SAS) Efendimizin hadislerinden ve sünnet-i seniyyesinden hayatımıza ışık tutan pek çok örnek AKRA'da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F68509fdb-9871-4a23-9935-dcc9218a39b2.png","\u002FMedya\u002FProgramDetay\u002F817\u002Fhayatimiza-en-guzel-ornek",{"id":373,"title":374,"subtitle":375,"image":376,"href":377},"361","Hz.Muhammed (SAS) ve İslamiyet","Mustafa Asım Köksal'ın kaleme aldığı, 'Peygamberler Peygamberi Hz. Muhammed Aleyhisselam ve İslâmiyet' adlı eseri...","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Ff7a3b2bb-30cd-4c20-a388-7bc9f7776d3a.png","\u002FMedya\u002FProgramDetay\u002F361\u002Fhzmuhammed-sas-ve-islamiyet",{"id":379,"title":285,"subtitle":380,"image":381,"href":382},"870","Yaratılan ilk insan Hz. Adem ve diğer peygamberlerin hayatları, yaşadıkları dönem ve olaylar ayet ve hadislerden yola çıkılarak anlatılıyor. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F417bb7a0-76af-4374-a8ed-49bd0df3a0f2.png","\u002FMedya\u002FProgramDetay\u002F870\u002Fislam-peygamberleri",{"id":384,"title":385,"subtitle":386,"image":387,"href":388},"116","Onlar Yıldızlar Gibi","Onlar, Peygamber Efendimiz’in (SAS.) ‘yıldızlar gibidir’ diye iltifat ettiği, ufuklarda parıldayan örnek şahsiyetler…","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fd57099aa-d9c5-4fd9-9547-8be7d351df53.png","\u002FMedya\u002FProgramDetay\u002F116\u002Fonlar-yildizlar-gibi",{"id":390,"title":391,"subtitle":392,"image":393,"href":394},"804","Peygamber Efendimizin Duaları","Dua, ibadetin aslı ve özüdür.\r\nKulun acizliği itiraf etmesidir.\r\nKalbin huzur kaynağıdır.\r\nMuhabbet ve samimiyetle Allah’a sığınması, yardım dilemesidir…\r\nBizlere duayı yaşayışıyla en güzel şekilde öğreten  Peygamber Efendimiz (SAS) Efendimizdir...\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F24ae6143-89c6-4a26-9cef-a8853a8ec328.png","\u002FMedya\u002FProgramDetay\u002F804\u002Fpeygamber-efendimizin-dualari",{"id":396,"title":397,"subtitle":398,"image":399,"href":400},"860","Peygamber Efendimizin Hayatı","Bütün aleme peygamber olarak gönderilen son Resul Hz. Muhammed (SAS)in hayatı anlatılıyor.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8c153746-723f-41c1-8bdc-7937794d2cb1.png","\u002FMedya\u002FProgramDetay\u002F860\u002Fpeygamber-efendimizin-hayati",{"id":402,"title":403,"subtitle":375,"image":404,"href":405},"763","Son Peygamber (SAS)","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8ae3ed4a-b38f-4528-ba23-7efeb21f1e61.png","\u002FMedya\u002FProgramDetay\u002F763\u002Fson-peygamber-sas",{"id":407,"title":408,"subtitle":409,"image":410,"href":411},"966","Son Peygamber Alemlere Rahmet","Peygamber Efendimizin yüce ahlakı, İbadet hayatı, rehberliği, idareciliği, ailesine, çocuklara olan sevgi ve şefkati, sünnet-i seniyyesi, O’nu gerçek anlamda örnek almanın yolları…\r\nlim ehli, En Sevgiliyi anlattıı","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002FKucuk\u002Fe25e2d4a-934a-4464-ad7a-cd106a2a77af.png","\u002FMedya\u002FProgramDetay\u002F966\u002Fson-peygamber-alemlere-rahmet",{"id":413,"title":414,"subtitle":415,"image":416,"href":417},"369","Şemail-i Şerif 1","Resûl-i Ekrem’ (SAS)in dış görünüşünü, özel hayatını ve ahlâkını ifade eden Şemail-i Şerifi AKRA’da dinleyebilirsiniz.\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F7b8cf4c4-f2f4-478d-a5cb-c80f751ebbf7.png","\u002FMedya\u002FProgramDetay\u002F369\u002Fsemail-i-serif-1",{"id":419,"title":420,"subtitle":421,"image":422,"href":423},"863","Şemail-i Şerif 2","Alemlere rahmet olan Peygamber Efendimiz (SAS)in beşeri yönü, yaşama tarzı ve şahsi hayatı anlatılıyor. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F131491c1-bb33-4940-a6be-9085d36d5404.png","\u002FMedya\u002FProgramDetay\u002F863\u002Fsemail-i-serif-2","\u002FMedya\u002FProgramlar\u002F16",{"key":426,"title":427,"layout":42,"cards":428,"moreHref":571},"sozun-ozu","Sözün Özü; Mahmud Esad Coşan'dan",[429,434,439,444,449,453,458,463,468,472,477,482,487,492,497,501,506,511,516,521,526,531,536,541,546,551,556,561,566],{"id":430,"title":431,"subtitle":7,"image":432,"href":433},"931","Allah Korkusu ve Sevgisi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fef4a7d85-4ff6-49ee-aa27-21e594159aa0.png","\u002FMedya\u002FProgramDetay\u002F931\u002Fallah-korkusu-ve-sevgisi",{"id":435,"title":436,"subtitle":7,"image":437,"href":438},"943","Berat Kandili","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F52c8c251-b086-44ad-85a9-37370dface0a.png","\u002FMedya\u002FProgramDetay\u002F943\u002Fberat-kandili",{"id":440,"title":441,"subtitle":7,"image":442,"href":443},"926","Caminin Önemi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F9471c87e-1e17-409d-9ba7-2c9744f011d6.png","\u002FMedya\u002FProgramDetay\u002F926\u002Fcaminin-onemi",{"id":445,"title":446,"image":447,"href":448},"967","Cuma Günü","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002Fad770696-5f93-4b29-9a4c-4a4116c720ab.jpg","\u002FMedya\u002FProgramDetay\u002F967\u002Fcuma-gunu",{"id":450,"title":87,"image":451,"href":452},"968","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002F9325df54-cc04-433f-a9b3-aff4f39ad6c9.jpg","\u002FMedya\u002FProgramDetay\u002F968\u002Fcocuk-terbiyesi",{"id":454,"title":455,"subtitle":7,"image":456,"href":457},"923","Dünya Sevgisi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F44f991f2-03c6-44fc-8125-abdfa71f85bb.png","\u002FMedya\u002FProgramDetay\u002F923\u002Fdunya-sevgisi",{"id":459,"title":460,"image":461,"href":462},"969","Hacı Bektaş-ı Veli","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002F19644c55-9e5f-4dc2-b426-eb1b67b4a8ad.jpg","\u002FMedya\u002FProgramDetay\u002F969\u002Fhaci-bektas-i-veli",{"id":464,"title":465,"subtitle":7,"image":466,"href":467},"927","Hayatın Gayesi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F09cdfebc-6223-4a52-b09f-72948d50288c.png","\u002FMedya\u002FProgramDetay\u002F927\u002Fhayatin-gayesi",{"id":469,"title":52,"subtitle":7,"image":470,"href":471},"918","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F29ed3834-a924-4f75-97a7-d8feee6f7632.png","\u002FMedya\u002FProgramDetay\u002F918\u002Fislam-ve-iman",{"id":473,"title":474,"subtitle":7,"image":475,"href":476},"925","İyi Müslüman Olmak","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F0d872165-73df-4efd-a5d3-e1c13809d5c8.png","\u002FMedya\u002FProgramDetay\u002F925\u002Fiyi-musluman-olmak",{"id":478,"title":479,"subtitle":7,"image":480,"href":481},"944","Kadir Gecesi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fa4bb7455-6748-41d9-9fb7-e509167c4787.png","\u002FMedya\u002FProgramDetay\u002F944\u002Fkadir-gecesi",{"id":483,"title":484,"subtitle":7,"image":485,"href":486},"921","Kur'an-ı Kerim ve Sünnet","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F1e504e6c-8248-4f36-a5f9-df55a3df8aed.png","\u002FMedya\u002FProgramDetay\u002F921\u002Fkuran-i-kerim-ve-sunnet",{"id":488,"title":489,"image":490,"href":491},"970","MEC Hayat","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002Fcbec7b24-95cf-4b37-9a71-ea7f85adbf60.jpg","\u002FMedya\u002FProgramDetay\u002F970\u002Fmec-hayat",{"id":493,"title":494,"image":495,"href":496},"971","Menkıbe 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İşte tam da bu noktada, eleştirel medya okuryazarlığı devreye giriyor ve zihinsel sağlığımızı korumada büyük bir öneme sahip hale geliyor.\r\n","2026-11-02T01:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F49d5ead0-4482-4651-8005-28c84c41f12a.png","\u002FHaber\u002FHaberDetay\u002F105654\u002Felestirel-medya-okuryazarliginin-zihin-sagligi-icin-onemi",{"id":774,"title":775,"subtitle":776,"date":777,"image":778,"href":779},"107216","Sosyal medyada çocuklar için yeni dönem","Sosyal medyada çocukları korumaya yönelik yeni dönem bugün başladı. 15 yaşından küçüklere sosyal medya hizmeti sunulmayacak, 15–17 yaş grubunda ise canlı yayın ve sonsuz kaydırma gibi özellikler sınırlandırılacak.","2026-11-01T10:26:22.647233","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002Fcd80ac39-2e19-440c-b91f-86999f82648a.jpg","\u002FHaber\u002FHaberDetay\u002F107216\u002Fsosyal-medyada-cocuklar-icin-yeni-donem",{"id":781,"title":782,"subtitle":783,"date":784,"image":785,"href":786},"104755","Cömertlik ve iyiliğin en güzel hali; Fütüvvet","Fütüvvet anlayışının öncülerinden olan Ebû’l Hasan el-Harakânî Hazretlerine göre fütüvvet ve civanmertliğin şartı üçtür: Cömertlik, şefkat, halktan müstağni (Allah’tan başka kimseden bir şey beklemeyen, gözü tok olmak) olmaktır.","2026-11-01T00:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fb3ce8344-ca81-4e17-ae93-b913aef8bab8.jpg","\u002FHaber\u002FHaberDetay\u002F104755\u002Fcomertlik-ve-iyiligin-en-guzel-hali-futuvvet",{"id":788,"title":789,"subtitle":790,"date":784,"image":791,"href":792},"105675","Sonbaharda hangi balıklar yenir?","Balık sezonu başlarken, balık türleri de tezgahlarda yerini almaya başladı. Bu aylarda hangi balıklar tüketilebilir? Bu balıkların sağılığımıza faydaları neler?","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Faf62a01d-cb9e-4e1a-a35b-4aae80e548f9.jpg","\u002FHaber\u002FHaberDetay\u002F105675\u002Fsonbaharda-hangi-baliklar-yenir",{"id":794,"title":795,"subtitle":796,"date":797,"image":798,"href":799},"107215","Sahte sitelere dikkat; tek bir harf  tuzağa çekebilir","Gerçek alışveriş sitelerini tek bir harfle taklit eden dolandırıcılar, kullanıcıların şifrelerini ve kart bilgilerini ele geçirmeyi hedefliyor. Uzmanlar, sahte bağlantılara karşı dikkatli olunması konusunda uyarıyor.","2026-10-30T12:52:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F1125c206-cc2e-4655-b347-720289432d24.jpg","\u002FHaber\u002FHaberDetay\u002F107215\u002Fsahte-sitelere-dikkat-tek-bir-harf-tuzaga-cekebilir",{"id":801,"title":802,"subtitle":803,"date":804,"image":805,"href":806},"107214","Kuşların durağı Arin Gölü'nde kuraklık alarmı","Bitlis'in Adilcevaz ilçesinde bulunan ve çok sayıda kuş türüne ev sahipliği yapan Arin Gölü, kuraklık ve su seviyesindeki düşüş nedeniyle tehdit altında.","2026-10-30T12:39:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F66ccc95c-e04a-4972-8e74-9f9aadbaf1f6.jpg","\u002FHaber\u002FHaberDetay\u002F107214\u002Fkuslarin-duragi-arin-golunde-kuraklik-alarmi","\u002FHaber\u002FHaberler",{"key":809,"title":810,"layout":811,"cards":812,"moreHref":863},"mnc","M.N.C.","wide",[813,818,823,828,833,838,843,848,853,858],{"id":814,"title":815,"image":816,"href":817},"105406","ISLAM UNIVERSAL","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F7afd4fc1-33a2-4fcd-b656-ae0266a35163.png","\u002FHaber\u002FHaberDetay\u002F105406\u002Fislam-universal",{"id":819,"title":820,"image":821,"href":822},"105221","O righteous believing dwellers","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F47471865-7943-4ec6-b7d0-864b8b13844b.png","\u002FHaber\u002FHaberDetay\u002F105221\u002Fo-righteous-believing-dwellers",{"id":824,"title":825,"image":826,"href":827},"104319","Ya Rabbi! bizden kaçanları sen yakala!","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F0417e3d4-0338-41bd-9364-552054a3b212.jpeg","\u002FHaber\u002FHaberDetay\u002F104319\u002Fya-rabbi-bizden-kacanlari-sen-yakala",{"id":829,"title":830,"image":831,"href":832},"103112","Kur'an ve Sünnet = İslam","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F0ba75828-c696-48a3-a586-4393a435d4a3.jpg","\u002FHaber\u002FHaberDetay\u002F103112\u002Fkuran-ve-sunnet-islam",{"id":834,"title":835,"image":836,"href":837},"103005","Varlık sebebimiz","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F4ebabde8-f606-44bf-81f3-3df4ae6f061d.jpeg","\u002FHaber\u002FHaberDetay\u002F103005\u002Fvarlik-sebebimiz",{"id":839,"title":840,"image":841,"href":842},"105218","Ey Güzel Dost","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fd708d1c2-f6d1-400c-b363-eb92e99da057.png","\u002FHaber\u002FHaberDetay\u002F105218\u002Fey-guzel-dost",{"id":844,"title":845,"image":846,"href":847},"102700","Sevmeyi Öğren!","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F36419a96-dcad-4d31-8846-457fab71ce43.jpg","\u002FHaber\u002FHaberDetay\u002F102700\u002Fsevmeyi-ogren",{"id":849,"title":850,"image":851,"href":852},"104686","Hacer Muhterem Coşan, sevgili annem","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F46191fd3-c1f3-4947-ac3b-5395f9c96d16.jpg","\u002FHaber\u002FHaberDetay\u002F104686\u002Fhacer-muhterem-cosan-sevgili-annem",{"id":854,"title":855,"image":856,"href":857},"104083","KÜRESEL FIRSAT","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F88e90fab-7ca0-4f4d-978d-4137e80108cf.jpeg","\u002FHaber\u002FHaberDetay\u002F104083\u002Fkuresel-firsat",{"id":859,"title":860,"image":861,"href":862},"102995","KURBAN","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F5d3afaec-f060-48c9-94c8-b8b3fd9e5f56.png","\u002FHaber\u002FHaberDetay\u002F102995\u002Fkurban","\u002FHaber\u002FMNC",{"key":865,"title":866,"layout":811,"cards":867,"moreHref":968},"special","Dosyalar",[868,873,878,883,888,893,898,903,908,913,918,923,928,933,938,943,948,953,958,963],{"id":869,"title":870,"image":871,"href":872},"107043","Dil ve Kültürün Düşünme Üzerindeki Etkileri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F87160498-a5aa-4a8a-ae1f-821e844c6ec6.png","\u002FHaber\u002FHaberDetay\u002F107043\u002Fdil-ve-kulturun-dusunme-uzerindeki-etkileri",{"id":874,"title":875,"image":876,"href":877},"107040","Mikroplastikler erken doğuma sebep oluyor","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fdd764578-0ea1-4302-8961-ca7bd5aaa1c9.png","\u002FHaber\u002FHaberDetay\u002F107040\u002Fmikroplastikler-erken-doguma-sebep-oluyor",{"id":879,"title":880,"image":881,"href":882},"107002","Toprağın Hafızası, Sofranın Geleceği: Atalık Tohumlar","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F40f32c40-456b-4424-adfe-87a94c4ecc76.png","\u002FHaber\u002FHaberDetay\u002F107002\u002Ftopragin-hafizasi-sofranin-gelecegi-atalik-tohumlar",{"id":884,"title":885,"image":886,"href":887},"101648","Kişisel Hayat Planı - 2","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F5051e530-75c4-41c4-8d2d-430a3db3492b.jpg","\u002FHaber\u002FHaberDetay\u002F101648\u002Fkisisel-hayat-plani-2",{"id":889,"title":890,"image":891,"href":892},"101647","Kişisel Hayat Planı - 1","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F3477f7af-ef1b-4d44-a4e2-78e52dd4d904.jpg","\u002FHaber\u002FHaberDetay\u002F101647\u002Fkisisel-hayat-plani-1",{"id":894,"title":895,"image":896,"href":897},"101059","­Cuma gününün faziletleri nelerdir?","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fbc842305-d256-4c1c-a09e-ef35511a71e6.jpg","\u002FHaber\u002FHaberDetay\u002F101059\u002Fcuma-gununun-faziletleri-nelerdir",{"id":899,"title":900,"image":901,"href":902},"106536","İsrafın Boyutları: Gıda, Enerji, Su ve Tüketim Analizi","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F10948b66-a020-4579-af76-3e66b0338efd.png","\u002FHaber\u002FHaberDetay\u002F106536\u002Fisrafin-boyutlari-gida-enerji-su-ve-tuketim-analizi",{"id":904,"title":905,"image":906,"href":907},"106535","­Gerçeğin İzinde: Düşünmenin Dedektifliği","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F3c799af2-9d1d-4749-ac10-9bae2347052e.png","\u002FHaber\u002FHaberDetay\u002F106535\u002Fgercegin-izinde-dusunmenin-dedektifligi",{"id":909,"title":910,"image":911,"href":912},"106493"," Kokarca Böceği Zararları ve Mücadele Yöntemleri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F09fe82cc-df7c-4ab2-80f9-a7efd20a1a80.jpg","\u002FHaber\u002FHaberDetay\u002F106493\u002Fkokarca-bocegi-zararlari-ve-mucadele-yontemleri",{"id":914,"title":915,"image":916,"href":917},"106420","Gürültü bizi hasta ediyor","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Ff45ef2b6-2992-4f15-ac34-f27eb70dd903.png","\u002FHaber\u002FHaberDetay\u002F106420\u002Fgurultu-bizi-hasta-ediyor",{"id":919,"title":920,"image":921,"href":922},"106369","Gül ürünlerinin kadim kültürümüzde kullanımı","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fd9fa0648-ffb3-40f9-b264-07abff2e72ec.jpg","\u002FHaber\u002FHaberDetay\u002F106369\u002Fgul-urunlerinin-kadim-kulturumuzde-kullanimi",{"id":924,"title":925,"image":926,"href":927},"106298","10 Soruda Kene İle İlgili Kritik Bilgiler","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F72a37ebe-985a-4d31-8479-fe25ee7f3be7.jpg","\u002FHaber\u002FHaberDetay\u002F106298\u002F10-soruda-kene-ile-ilgili-kritik-bilgiler",{"id":929,"title":930,"image":931,"href":932},"105377","Güneşten hem faydalanmak hem korunmak mümkün","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F6430b76a-6446-4dc3-a777-68af9f532e76.jpg","\u002FHaber\u002FHaberDetay\u002F105377\u002Fgunesten-hem-faydalanmak-hem-korunmak-mumkun",{"id":934,"title":935,"image":936,"href":937},"103402","Bereketli ve lezzetli nimetler","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fffafe205-823f-4f32-8c37-fbff41c2fd4b.jpg","\u002FHaber\u002FHaberDetay\u002F103402\u002Fbereketli-ve-lezzetli-nimetler",{"id":939,"title":940,"image":941,"href":942},"106097","İmam Buhârî ve et-Târîhu’l-Kebîr","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F78e90f42-47a4-42ae-8a71-4c237c78ac04.jpg","\u002FHaber\u002FHaberDetay\u002F106097\u002Fimam-buhari-ve-et-tarihu-l-kebir",{"id":944,"title":945,"image":946,"href":947},"105988","Edebü’l-Müfred Hakkında 10 Bilgi","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F9276a544-513f-42bc-a435-bba39ec6efa4.png","\u002FHaber\u002FHaberDetay\u002F105988\u002Fedebu-l-mufred-hakkinda-10-bilgi",{"id":949,"title":950,"image":951,"href":952},"104376","13 Maddede şekerin vücudumuza zararları ","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F432780c4-04e2-4677-baed-b3905f3a2d41.jpg","\u002FHaber\u002FHaberDetay\u002F104376\u002F13-maddede-sekerin-vucudumuza-zararlari",{"id":954,"title":955,"image":956,"href":957},"105957","İmam Buhârî’nin Yaşadığı Dönem","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fe635b98b-0ab8-4a11-be35-4bae8dae4107.jpg","\u002FHaber\u002FHaberDetay\u002F105957\u002Fimam-buhari-nin-yasadigi-donem",{"id":959,"title":960,"image":961,"href":962},"101770","Cuma gününe özel 9 öneri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F56b1f6c6-ac75-48b8-b595-8224559c7eff.jpg","\u002FHaber\u002FHaberDetay\u002F101770\u002Fcuma-gunune-ozel-9-oneri",{"id":964,"title":965,"image":966,"href":967},"104581","Bağışıklığı doğal yollarla güçlendirmenin 10 yolu","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Ff7560e14-91ec-40d5-b616-206b9b6f7377.jpg","\u002FHaber\u002FHaberDetay\u002F104581\u002Fbagisikligi-dogal-yollarla-guclendirmenin-10-yolu","\u002FHaber\u002FDosyalar",{"key":970,"title":971,"layout":970,"cards":972,"moreHref":1070},"videos","Videolar",[973,979,986,993,998,1003,1009,1016,1022,1028,1034,1040,1046,1052,1058,1064],{"id":974,"title":975,"subtitle":606,"image":976,"href":977,"mediaUrl":978},"406","Sağlam Kaynak Sahih-i Buhari","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fb1dbe183-4cb5-40c5-b0a5-fcba898d4bb0.png","\u002FMedya\u002FVideoDetay\u002F406\u002Fsaglam-kaynak-sahih-i-buhari","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FGVpup8p2RhKp\u002FSahihiBuhari.m3u8",{"id":980,"title":981,"subtitle":982,"image":983,"href":984,"mediaUrl":985},"405","Sevgi ve Muhabbet Fırsatı, Bayram","Mahmud Es'ad Coşan","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fe8faea0c-14b8-4c40-8daf-154de18c3961.png","\u002FMedya\u002FVideoDetay\u002F405\u002Fsevgi-ve-muhabbet-firsati-bayram","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FRVA7dnb3G9n4\u002FMuhabbetBayram.m3u8",{"id":987,"title":988,"subtitle":989,"image":990,"href":991,"mediaUrl":992},"404","Hud 23","Kur'an - ı Kerim","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F6a0b53f2-6b15-45c2-9ec1-678757691651.png","\u002FMedya\u002FVideoDetay\u002F404\u002Fhud-23","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002Fjy8jR8XwdXyu\u002FHud23.m3u8",{"id":91,"title":695,"subtitle":994,"image":995,"href":996,"mediaUrl":997},"Üç Aylar ve Kandiller","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fecbe1020-daca-4f81-a6a8-32eac98b95dc.png","\u002FMedya\u002FVideoDetay\u002F403\u002Fuc-aylar","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002F2G3141whZu0V\u002F3aylar.m3u8",{"id":260,"title":999,"subtitle":989,"image":1000,"href":1001,"mediaUrl":1002},"7 Yöntemle Kur’an-ı Kerim’i Anlamak","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F52a924a3-da88-462f-be0e-05d5e617aa1d.png","\u002FMedya\u002FVideoDetay\u002F402\u002F7-yontemle-kur-an-i-kerim-i-anlamak","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FT1uZTdKbEK59\u002FKuranAnlama7Yontem.m3u8",{"id":1004,"title":1005,"subtitle":989,"image":1006,"href":1007,"mediaUrl":1008},"401","Hucurat 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Nedir?","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fc288b524-dc68-4a9a-8a3e-f8185130f302.png","\u002FMedya\u002FVideoDetay\u002F399\u002Ftevbe-i-nasuh-nedir","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FGyAhyKTXREVp\u002FDBTTevbe.m3u8",{"id":1023,"title":1024,"subtitle":989,"image":1025,"href":1026,"mediaUrl":1027},"398","Mâide 101","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fcd850ab7-4ba5-47a6-a117-8fff387a5ba7.png","\u002FMedya\u002FVideoDetay\u002F398\u002Fmaide-101","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002Fh167j3KApK3T\u002FMaide5-101.m3u8",{"id":1029,"title":1030,"subtitle":606,"image":1031,"href":1032,"mediaUrl":1033},"397","Hadis-i Şerifler Başımızın Tâcıdır","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F30b23fb6-19a0-49dc-b29a-48523019cb50.png","\u002FMedya\u002FVideoDetay\u002F397\u002Fhadis-i-serifler-basimizin-tacidir","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FZf4Mw52M2nph\u002FHadislerBasTaci.m3u8",{"id":1035,"title":1036,"subtitle":1012,"image":1037,"href":1038,"mediaUrl":1039},"396","Uykudan Önce Yapılacaklar","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F731aff9d-ad15-466a-ad9e-95c91eb59be3.png","\u002FMedya\u002FVideoDetay\u002F396\u002Fuykudan-once-yapilacaklar","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FV2G29My848EC\u002FUykuOncesiTavsiye.m3u8",{"id":1041,"title":1042,"subtitle":989,"image":1043,"href":1044,"mediaUrl":1045},"395","Âl-i İmrân 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Özel Lokman Hekim Etlik Hastanesi Diyetisyeni Nurcan Erzurumlu, yaz sıcaklarında oluşan sıvı kaybını önlemek için erkeklerin günde en az 14, kadınların ise en az 10 bardak su içmesi gerektiğini söyledi. \u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">\"Yaz aylarında tüketilen yiyecekler hem yazı daha sağlıklı geçirmek, hem de ideal kiloyu korumak açısından önemlidir.\" diyen Erzurumlu, şunları söyledi: \"Sıcaklığın artmasıyla potasyum gibi birçok mineral kaybı olmaktadır. Vücuttan fazla miktarda su kaybedilmesi sonucu halsizlik, yorgunluk, bayılma hissi, bulantı, baş dönmesi gibi sağlık problemleri ortaya çıkmaktadır. Bu nedenle su vücudumuz için en önemli içecektir. Ayrıca sıvı ihtiyacını karşılamak için gazlı içecekler yerine süt, ayran, taze sıkılmış meyve suları, bitki ve meyve çayları, soda da tercih edilebilir. Sıvı kaybını önlemek için günde kadınların 10 bardak, erkeklerin 14 bardak su içmesi gerekir.\"\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Diyetisyen Erzurumlu, kanser, kalp hastalıkları, sindirim sistemi hastalıkları gibi birçok hastalığın önlenmesinde, kan şekerinin düzenlenmesinde, kabızlığın engellenmesinde rol oynayan sebze ve meyvelerin yaz aylarında daha çok tüketilmesi gerektiğini söyledi. Bu gıdaların içerdiği diyet posası, potasyum, C vitamini, beta karoten, folat, E vitamini gibi antioksidanların hastalıkların önlenmesinde etkili olduğunu anlatan Erzurumlu, \"Günde 6-7 porsiyon sebze ve meyve tüketilmeli ancak öğünlerin sadece meyve ile geçiştirilmesi de yanlıştır. Özellikle karpuz ile öğün geçiştirmek doğru olmaz; çünkü aşırı meyve tüketimi de kilo artışına sebep olmaktadır.\" dedi\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Sütlü tatlıları tercih edin\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Yaz mevsiminde günlerin uzun olması sebebiyle daha çok yemek yenildiğini hatırlatan diyetisyen Erzurumlu'nun verdiği bilgilere göre, özellikle geç saatlere kadar süren akşam yemeği esnasında yağlı ve ağır yemekler yenmesi, vücut dengesini bozabiliyor. Bu nedenle fırında pişirme, ızgara ve haşlama yöntemleriyle hazırlanan besinler tercih edilmeli. Kızartma ve kavurma işlemlerinden kaçınılmalı. Yeterli ve dengeli beslenildiğinde, şeker ihtiyacı besinlerden doğal olarak karşılanır. Bu yüzden tatlı tüketiminden mümkün olduğunca kaçınmak, tüketim sıklığına ve miktarına dikkat etmek, baklava, lokma, kadayıf gibi ağır tatlılar yerine, sütlü ve meyveli tatlıları tercih etmek daha uygun olur.\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Yazın beslenirken dikkat edilmesi gerekenler\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Diyetisyen Nurcan Erzurumlu, yazın beslenirken dikkat edilmesi gerekenleri şöyle sıraladı:\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Yemek porsiyonlarını küçültün.\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Kızartmalar, aşırı yağlı gıdalar, sakatatlar yerine ızgara, buğulama, haşlama olarak hazırlanmış, yağı alınmış etleri tercih edin.\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Bağışıklık sistemi, zararlı maddeleri vücuttan uzaklaştırmada görevli omega-3 yağ asitlerini içeren balığı haftada 2 kez tüketin.\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Bağırsakların çalışmasını kolaylaştıran, doygunluk veren salata, tam buğday ekmeği, sebze yemekleri, meyve gibi posalı gıdaları tercih edin.\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Gazlı, şekerli, kafein içeren içecekler yerine taze sıkılmış meyve suları, soda, ayran ve bol su tüketin. Fazla kafein, kalp çarpıntısı, uykusuzluk, huzursuzluk gibi sağlık problemlerine neden olur.\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">Mutlaka egzersiz yapın. Dünya Sağlık Örgütü en çok tempolu yürüyüşü egzersiz olarak önermektedir. Ayrıca bisiklete binme, yüzme, tenis, dans, aerobik gibi aktiviteler de bazal metabolizma hızını artırır. Haftanın 4-5 günü 45-50 dakika egzersiz yapılması yeterlidir.\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>\r\n\u003CP class=MsoNormal style=\"MARGIN: 0cm 0cm 0pt\">\u003CSPAN style=\"FONT-SIZE: 14pt; FONT-FAMILY: 'Arial','sans-serif'; mso-bidi-font-family: 'Times New Roman'\">25 TEMMUZ 2010\u003Co:p>\u003C\u002Fo:p>\u003C\u002FSPAN>\u003C\u002FP>","https:\u002F\u002Fwww.akradyo.net\u002Fresimler\u002F6DE_kark_meyve-2666.jpg","2010-07-24T23:25:00","\u002FHaber\u002FHaberDetay\u002F27314\u002Fgereginden-fazla-meyve-kilo-yapiyor",[1389,1390,1391,1392,1399,1406],{"id":788,"title":789,"subtitle":790,"date":784,"image":791,"href":792},{"id":794,"title":795,"subtitle":796,"date":797,"image":798,"href":799},{"id":801,"title":802,"subtitle":803,"date":804,"image":805,"href":806},{"id":1393,"title":1394,"subtitle":1395,"date":1396,"image":1397,"href":1398},"107210","Sosyal medyada yayılan çocuklarda makyaj tehlikesi","Uzmanlar çocuk cildinin yetişkinlere yönelik kozmetik ürünlere ihtiyaç duymadığını belirten uzmanlar, erken yaşta ürün kullanımının çeşitli cilt sorunlarına yol açabileceğini vurguluyor.","2026-10-26T15:41:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F6527b60a-e6d8-411f-9e50-694cac49dd8a.jpg","\u002FHaber\u002FHaberDetay\u002F107210\u002Fsosyal-medyada-yayilan-cocuklarda-makyaj-tehlikesi",{"id":1400,"title":1401,"subtitle":1402,"date":1403,"image":1404,"href":1405},"107209","Sezonluk indirimlerde sahte kampanyalara dikkat","Alışveriş kampanyaları hız kazanırken tüketicilerin sahte indirimler, kampanya öncesinde yapılan fiyat artışları ve taklit alışveriş sitelerine karşı dikkatli olması gerekiyor.\n\n","2026-10-26T14:38:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002Ff078b85d-b1f2-44a2-99f9-ae31117714da.jpg","\u002FHaber\u002FHaberDetay\u002F107209\u002Fsezonluk-indirimlerde-sahte-kampanyalara-dikkat",{"id":1407,"title":1408,"subtitle":1409,"date":1410,"image":1411,"href":1412},"107208","Phubbing aile içi iletişimi tehdit ediyor","“Phubbing” olarak adlandırılan, kişinin karşısındaki insanla ilgilenmek yerine telefonuna yönelmesi, aile bireyleri arasında iletişimin zayıflamasına ve sosyal izolasyona yol açabiliyor. ","2026-10-26T13:36:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F1c26763e-4763-4472-ae44-168418c2aea6.jpg","\u002FHaber\u002FHaberDetay\u002F107208\u002Fphubbing-aile-ici-iletisimi-tehdit-ediyor"]