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Gerçek huzur için gönderilmiş, Allahın eşsiz kelamı Kuran-ı Kerim'den günümüze rehber olan mesajlar...\r\n\r\n\r\n\r\nAndolsun ki biz, aklını kullanacak bir toplum için ondan apaçık bir işaret bırakmışızdır. Ankebut, 35","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F20723693-ba0a-480c-bf21-c937450083d9.png","\u002FMedya\u002FProgramDetay\u002F858\u002Fayetlerle-peygamber-hayatlari",{"id":248,"title":249,"subtitle":250,"image":251,"href":252},"940","Dört Büyük Halife","Dostluk ve sadakat âbidesi Hz. Ebubekir,\r\nAdalet ve hakkaniyet önderi Hz. Ömer,\r\nCömertlik ve hayâ sahibi Hz. Osman,\r\nCesaret ve ilim kapısı Hz. Ali...\r\nPeygamber Efendimiz'in (SAS.) dört büyük halifesinin hayatlarını anlatıyoruz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8c8cc2a6-a36b-4d22-a7d0-c97ee354fc2b.png","\u002FMedya\u002FProgramDetay\u002F940\u002Fdort-buyuk-halife",{"id":254,"title":255,"subtitle":256,"image":257,"href":258},"948","En Güzel Rehber","O, İyi ve doğru olana çağıran, gerçek huzur ve mutluluk kaynağı.\r\nFelâha ulaştıran, kurtuluşa erdiren. İnsanlığa rahmet olarak indirilen rehber.\r\nHayat kılavuzumuz Kur’an-ı Kerim surelerinin anlamları, içerdiği konular ve bize verdiği mesajlar…\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F45f8a28d-43dc-4e72-9674-b99fae869079.png","\u002FMedya\u002FProgramDetay\u002F948\u002Fen-guzel-rehber",{"id":260,"title":261,"subtitle":262,"image":263,"href":264},"402","Esma’dan Yansımalar","Allah-u Teala’nın Kur’an-ı Kerim’de geçen isimlerinin insanın kişiliğine, davranışına, düşünce sistemine etki ve yansımalarını konuşuyoruz. \r\nEğitimci ve İletişimci Ayşen Gürcan'ın katılımıyla Esmadan Yansımalar AKRA'da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4a4730be-3aaf-4aa3-9dd7-0756e7f2bf8b.png","\u002FMedya\u002FProgramDetay\u002F402\u002Fesma-dan-yansimalar",{"id":266,"title":267,"subtitle":268,"image":269,"href":270},"721","Esma’ül Hüsna","Esma'ül Hüsna, en güzel isimlerin sahibi sensin… Senden daha güzel isim sahibi yoktur…","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Faec945c9-6812-4641-b408-aee191f5a156.png","\u002FMedya\u002FProgramDetay\u002F721\u002Fesma-ul-husna",{"id":272,"title":273,"subtitle":274,"image":275,"href":276},"890","Haber Temalı Ayetler","Hayat Kılavuzumuz Kur'an-ı Kerim'de yer alan haber temalı ayet-i kerimeleri buradan dinleyebilirsiniz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F49cdf6e6-800c-47bc-b955-0e47f37fbff2.png","\u002FMedya\u002FProgramDetay\u002F890\u002Fhaber-temali-ayetler",{"id":278,"title":279,"subtitle":280,"image":281,"href":282},"861","Hüsn-ü Kelam","Cümlelerin anlamı içeriğinin değeriyle ölçülür. Cümleleri güzelleştirendir konular…\r\nÇeşitli konularda güzel söz söyleyenler Hüsn-ü Kelam programında konuşuyor. \r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4f389508-e130-4fdd-ad33-498bc2d03070.png","\u002FMedya\u002FProgramDetay\u002F861\u002Fhusn-u-kelam",{"id":284,"title":285,"subtitle":286,"image":287,"href":288},"938","İslam Peygamberleri","Hz. Adem'den (AS), Son Peygamber Hz. Muhammed Efendimize (SAS.) kadar gelen peygamberlerin hayatlarını programımızdan dinleyebilirsiniz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fe05ca018-02ec-41f3-8dc7-c7b1631342c2.png","\u002FMedya\u002FProgramDetay\u002F938\u002Fislam-peygamberleri",{"id":290,"title":291,"subtitle":292,"image":293,"href":294},"579","Kur’an Kıssaları","Hikmet hazinesinin binlerce ayetinde yüzbinlerce mana var. Hak Kelâmı Kur'an-ı Kerim'den peygamber kıssalarını bir dem konuk eyleyip, bir konukla mütalaa eyledik. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F6e8ac214-ca1c-4c8a-a2fd-c78913a597b9.png","\u002FMedya\u002FProgramDetay\u002F579\u002Fkur-an-kissalari",{"id":296,"title":297,"subtitle":298,"image":299,"href":300},"324","Kur’an Muhafızları","Hattatlar kalem ve mürekkeple yazdı onu… Müzehhipler renklerle taçlandırdı… Hafızlar ise dili ve nefesiyle Kur’an’ı kalp aynasına nakşettiler…Kur’an-ı Kerim’i hıfzeden, Kur’an’ı öğreten ve hayatını bu uğurda vakfeden zat-ı muhteremlerin hafızlık serüvenleri Kur’an Muhafızları programında.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F580f8ef3-0d36-4e58-9dae-96cf8fda88b5.png","\u002FMedya\u002FProgramDetay\u002F324\u002Fkur-an-muhafizlari",{"id":302,"title":303,"subtitle":304,"image":305,"href":306},"607","Kur’an ve Kıraat İlmi","İslami ilimler arasında müstesna bir yere sahip olan ‘Kıraat’ ilminin içeriği, tarihsel serüveni, kıraat ekolleri ve kıraat imamlarının hayatları Kur’an ve Kıraat programında.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F7b15ca4e-a186-4fb2-ba4c-128a60083cae.png","\u002FMedya\u002FProgramDetay\u002F607\u002Fkur-an-ve-kiraat-ilmi",{"id":308,"title":309,"subtitle":310,"image":311,"href":312},"884","Kur'an-ı Kerim'deki Konulu Ayetler","Çağlar boyu güncel haber kaynağımız, öğüt verici bir doğru yol rehberi, yol gösterici ve müjdeci...","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4d22e940-8ba9-48eb-b67b-b9c09df9ff2d.png","\u002FMedya\u002FProgramDetay\u002F884\u002Fkuran-i-kerimdeki-konulu-ayetler",{"id":314,"title":315,"subtitle":316,"image":317,"href":318},"297","Kur’an-ı Kerim’den Mesajlar","Kur'an-ı Kerim’i okuyalım, anlayalım, yaşayalım ve yaşatalım. Farklı konu başlıklarında hazırlanmış Kur’an-ı Kerim meali istifadenize sunuluyor.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F51ae0ac0-043f-4156-bc67-cf3bca208d21.png","\u002FMedya\u002FProgramDetay\u002F297\u002Fkur-an-i-kerim-den-mesajlar",{"id":320,"title":321,"subtitle":322,"image":323,"href":324},"896","Mesajınız Var...","İç huzuru yaşatan, değişime kapı aralayan mesajlar… ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F995818bf-b909-4f30-988b-fc210f8f376a.png","\u002FMedya\u002FProgramDetay\u002F896\u002Fmesajiniz-var",{"id":326,"title":327,"subtitle":328,"image":329,"href":330},"606","Ramazan Kavramları","Kur’an- ı Kerim’deki eğitim, iletişim, davranış şekilleri ve ahlaki erdemlerle ilgili konular ayet-i kerimeler ışığında AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fca233a2b-2f25-415e-b704-d1174f1fcc52.png","\u002FMedya\u002FProgramDetay\u002F606\u002Framazan-kavramlari","\u002FMedya\u002FProgramlar\u002F15",{"key":333,"title":334,"layout":42,"cards":335,"moreHref":424},"hadith","Hadis - Sünnet",[336,342,348,354,360,366,372,378,383,389,395,401,406,412,418],{"id":337,"title":338,"subtitle":339,"image":340,"href":341},"301","40 Hadis","Peygamber Efendimizin hadis-i şeriflerinden çeşitli konu başlıklarıyla hazırlanan 40 hadis derlemeleri AKRA’da. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F940d3aef-cab2-446e-8f73-d828e780b234.png","\u002FMedya\u002FProgramDetay\u002F301\u002F40-hadis",{"id":343,"title":344,"subtitle":345,"image":346,"href":347},"862","Asr-ı Saadet'ten Kesitler","Gül Nefesi; Güzel kokulu olmak… \r\nLâtif ve hoş sözlülük diye geçer lugatlarda…\r\nSon Peygamber Hz. Muhammed Musafa (SAS) Efendimizin hayatından kesitler, bize Gül nefesini getirir…\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fa5f9ce9e-4d34-48e7-b951-f3eb238e4617.png","\u002FMedya\u002FProgramDetay\u002F862\u002Fasr-i-saadetten-kesitler",{"id":349,"title":350,"subtitle":351,"image":352,"href":353},"838","Bir Hadis","Peygamber Efendimizin hadis-i şeriflerinden çeşitli konularda hazırlanan tek hadisler AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F60fce348-de00-4264-a65e-b60a2226a428.png","\u002FMedya\u002FProgramDetay\u002F838\u002Fbir-hadis",{"id":355,"title":356,"subtitle":357,"image":358,"href":359},"731","Hadis-i Şerifler","Peygamber Efendimizin (SAS.) hadis-i şeriflerinden çeşitli konu başlıklarıyla hazırlanan kısa derlemeler AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F843aa0e6-dd4b-44ce-9c7c-19826e284683.png","\u002FMedya\u002FProgramDetay\u002F731\u002Fhadis-i-serifler",{"id":361,"title":362,"subtitle":363,"image":364,"href":365},"471","Hadislerle Günün Duası","Bana dua edin, (isteyin) size karşılık ver(ip duanızı kabul edeyim.” (Mü’min Suresi ayet 60) Hadis-i şeriflerden müteşekkil olan haftanın günlerine özel dualar.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F660c2cda-90d6-4de7-86ab-6046d7b13fb1.png","\u002FMedya\u002FProgramDetay\u002F471\u002Fhadislerle-gunun-duasi",{"id":367,"title":368,"subtitle":369,"image":370,"href":371},"817","Hayatımıza En Güzel Örnek","Peygamber (SAS) Efendimizin hadislerinden ve sünnet-i seniyyesinden hayatımıza ışık tutan pek çok örnek AKRA'da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F68509fdb-9871-4a23-9935-dcc9218a39b2.png","\u002FMedya\u002FProgramDetay\u002F817\u002Fhayatimiza-en-guzel-ornek",{"id":373,"title":374,"subtitle":375,"image":376,"href":377},"361","Hz.Muhammed (SAS) ve İslamiyet","Mustafa Asım Köksal'ın kaleme aldığı, 'Peygamberler Peygamberi Hz. Muhammed Aleyhisselam ve İslâmiyet' adlı eseri...","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Ff7a3b2bb-30cd-4c20-a388-7bc9f7776d3a.png","\u002FMedya\u002FProgramDetay\u002F361\u002Fhzmuhammed-sas-ve-islamiyet",{"id":379,"title":285,"subtitle":380,"image":381,"href":382},"870","Yaratılan ilk insan Hz. Adem ve diğer peygamberlerin hayatları, yaşadıkları dönem ve olaylar ayet ve hadislerden yola çıkılarak anlatılıyor. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F417bb7a0-76af-4374-a8ed-49bd0df3a0f2.png","\u002FMedya\u002FProgramDetay\u002F870\u002Fislam-peygamberleri",{"id":384,"title":385,"subtitle":386,"image":387,"href":388},"116","Onlar Yıldızlar Gibi","Onlar, Peygamber Efendimiz’in (SAS.) ‘yıldızlar gibidir’ diye iltifat ettiği, ufuklarda parıldayan örnek şahsiyetler…","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fd57099aa-d9c5-4fd9-9547-8be7d351df53.png","\u002FMedya\u002FProgramDetay\u002F116\u002Fonlar-yildizlar-gibi",{"id":390,"title":391,"subtitle":392,"image":393,"href":394},"804","Peygamber Efendimizin Duaları","Dua, ibadetin aslı ve özüdür.\r\nKulun acizliği itiraf etmesidir.\r\nKalbin huzur kaynağıdır.\r\nMuhabbet ve samimiyetle Allah’a sığınması, yardım dilemesidir…\r\nBizlere duayı yaşayışıyla en güzel şekilde öğreten  Peygamber Efendimiz (SAS) Efendimizdir...\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F24ae6143-89c6-4a26-9cef-a8853a8ec328.png","\u002FMedya\u002FProgramDetay\u002F804\u002Fpeygamber-efendimizin-dualari",{"id":396,"title":397,"subtitle":398,"image":399,"href":400},"860","Peygamber Efendimizin Hayatı","Bütün aleme peygamber olarak gönderilen son Resul Hz. Muhammed (SAS)in hayatı anlatılıyor.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8c153746-723f-41c1-8bdc-7937794d2cb1.png","\u002FMedya\u002FProgramDetay\u002F860\u002Fpeygamber-efendimizin-hayati",{"id":402,"title":403,"subtitle":375,"image":404,"href":405},"763","Son Peygamber (SAS)","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8ae3ed4a-b38f-4528-ba23-7efeb21f1e61.png","\u002FMedya\u002FProgramDetay\u002F763\u002Fson-peygamber-sas",{"id":407,"title":408,"subtitle":409,"image":410,"href":411},"966","Son Peygamber Alemlere Rahmet","Peygamber Efendimizin yüce ahlakı, İbadet hayatı, rehberliği, idareciliği, ailesine, çocuklara olan sevgi ve şefkati, sünnet-i seniyyesi, O’nu gerçek anlamda örnek almanın yolları…\r\nlim ehli, En Sevgiliyi anlattıı","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002FKucuk\u002Fe25e2d4a-934a-4464-ad7a-cd106a2a77af.png","\u002FMedya\u002FProgramDetay\u002F966\u002Fson-peygamber-alemlere-rahmet",{"id":413,"title":414,"subtitle":415,"image":416,"href":417},"369","Şemail-i Şerif 1","Resûl-i Ekrem’ (SAS)in dış görünüşünü, özel hayatını ve ahlâkını ifade eden Şemail-i Şerifi AKRA’da dinleyebilirsiniz.\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F7b8cf4c4-f2f4-478d-a5cb-c80f751ebbf7.png","\u002FMedya\u002FProgramDetay\u002F369\u002Fsemail-i-serif-1",{"id":419,"title":420,"subtitle":421,"image":422,"href":423},"863","Şemail-i Şerif 2","Alemlere rahmet olan Peygamber Efendimiz (SAS)in beşeri yönü, yaşama tarzı ve şahsi hayatı anlatılıyor. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F131491c1-bb33-4940-a6be-9085d36d5404.png","\u002FMedya\u002FProgramDetay\u002F863\u002Fsemail-i-serif-2","\u002FMedya\u002FProgramlar\u002F16",{"key":426,"title":427,"layout":42,"cards":428,"moreHref":571},"sozun-ozu","Sözün Özü; Mahmud Esad Coşan'dan",[429,434,439,444,449,453,458,463,468,472,477,482,487,492,497,501,506,511,516,521,526,531,536,541,546,551,556,561,566],{"id":430,"title":431,"subtitle":7,"image":432,"href":433},"931","Allah Korkusu ve Sevgisi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fef4a7d85-4ff6-49ee-aa27-21e594159aa0.png","\u002FMedya\u002FProgramDetay\u002F931\u002Fallah-korkusu-ve-sevgisi",{"id":435,"title":436,"subtitle":7,"image":437,"href":438},"943","Berat Kandili","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F52c8c251-b086-44ad-85a9-37370dface0a.png","\u002FMedya\u002FProgramDetay\u002F943\u002Fberat-kandili",{"id":440,"title":441,"subtitle":7,"image":442,"href":443},"926","Caminin Önemi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F9471c87e-1e17-409d-9ba7-2c9744f011d6.png","\u002FMedya\u002FProgramDetay\u002F926\u002Fcaminin-onemi",{"id":445,"title":446,"image":447,"href":448},"967","Cuma Günü","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002Fad770696-5f93-4b29-9a4c-4a4116c720ab.jpg","\u002FMedya\u002FProgramDetay\u002F967\u002Fcuma-gunu",{"id":450,"title":87,"image":451,"href":452},"968","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002F9325df54-cc04-433f-a9b3-aff4f39ad6c9.jpg","\u002FMedya\u002FProgramDetay\u002F968\u002Fcocuk-terbiyesi",{"id":454,"title":455,"subtitle":7,"image":456,"href":457},"923","Dünya Sevgisi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F44f991f2-03c6-44fc-8125-abdfa71f85bb.png","\u002FMedya\u002FProgramDetay\u002F923\u002Fdunya-sevgisi",{"id":459,"title":460,"image":461,"href":462},"969","Hacı Bektaş-ı Veli","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002F19644c55-9e5f-4dc2-b426-eb1b67b4a8ad.jpg","\u002FMedya\u002FProgramDetay\u002F969\u002Fhaci-bektas-i-veli",{"id":464,"title":465,"subtitle":7,"image":466,"href":467},"927","Hayatın Gayesi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F09cdfebc-6223-4a52-b09f-72948d50288c.png","\u002FMedya\u002FProgramDetay\u002F927\u002Fhayatin-gayesi",{"id":469,"title":52,"subtitle":7,"image":470,"href":471},"918","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F29ed3834-a924-4f75-97a7-d8feee6f7632.png","\u002FMedya\u002FProgramDetay\u002F918\u002Fislam-ve-iman",{"id":473,"title":474,"subtitle":7,"image":475,"href":476},"925","İyi Müslüman Olmak","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F0d872165-73df-4efd-a5d3-e1c13809d5c8.png","\u002FMedya\u002FProgramDetay\u002F925\u002Fiyi-musluman-olmak",{"id":478,"title":479,"subtitle":7,"image":480,"href":481},"944","Kadir Gecesi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fa4bb7455-6748-41d9-9fb7-e509167c4787.png","\u002FMedya\u002FProgramDetay\u002F944\u002Fkadir-gecesi",{"id":483,"title":484,"subtitle":7,"image":485,"href":486},"921","Kur'an-ı Kerim ve Sünnet","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F1e504e6c-8248-4f36-a5f9-df55a3df8aed.png","\u002FMedya\u002FProgramDetay\u002F921\u002Fkuran-i-kerim-ve-sunnet",{"id":488,"title":489,"image":490,"href":491},"970","MEC Hayat","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002Fcbec7b24-95cf-4b37-9a71-ea7f85adbf60.jpg","\u002FMedya\u002FProgramDetay\u002F970\u002Fmec-hayat",{"id":493,"title":494,"image":495,"href":496},"971","Menkıbe 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İşte tam da bu noktada, eleştirel medya okuryazarlığı devreye giriyor ve zihinsel sağlığımızı korumada büyük bir öneme sahip hale geliyor.\r\n","2026-11-02T01:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F49d5ead0-4482-4651-8005-28c84c41f12a.png","\u002FHaber\u002FHaberDetay\u002F105654\u002Felestirel-medya-okuryazarliginin-zihin-sagligi-icin-onemi",{"id":774,"title":775,"subtitle":776,"date":777,"image":778,"href":779},"107216","Sosyal medyada çocuklar için yeni dönem","Sosyal medyada çocukları korumaya yönelik yeni dönem bugün başladı. 15 yaşından küçüklere sosyal medya hizmeti sunulmayacak, 15–17 yaş grubunda ise canlı yayın ve sonsuz kaydırma gibi özellikler sınırlandırılacak.","2026-11-01T10:26:22.647233","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002Fcd80ac39-2e19-440c-b91f-86999f82648a.jpg","\u002FHaber\u002FHaberDetay\u002F107216\u002Fsosyal-medyada-cocuklar-icin-yeni-donem",{"id":781,"title":782,"subtitle":783,"date":784,"image":785,"href":786},"104755","Cömertlik ve iyiliğin en güzel hali; Fütüvvet","Fütüvvet anlayışının öncülerinden olan Ebû’l Hasan el-Harakânî Hazretlerine göre fütüvvet ve civanmertliğin şartı üçtür: Cömertlik, şefkat, halktan müstağni (Allah’tan başka kimseden bir şey beklemeyen, gözü tok olmak) olmaktır.","2026-11-01T00:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fb3ce8344-ca81-4e17-ae93-b913aef8bab8.jpg","\u002FHaber\u002FHaberDetay\u002F104755\u002Fcomertlik-ve-iyiligin-en-guzel-hali-futuvvet",{"id":788,"title":789,"subtitle":790,"date":784,"image":791,"href":792},"105675","Sonbaharda hangi balıklar yenir?","Balık sezonu başlarken, balık türleri de tezgahlarda yerini almaya başladı. Bu aylarda hangi balıklar tüketilebilir? Bu balıkların sağılığımıza faydaları neler?","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Faf62a01d-cb9e-4e1a-a35b-4aae80e548f9.jpg","\u002FHaber\u002FHaberDetay\u002F105675\u002Fsonbaharda-hangi-baliklar-yenir",{"id":794,"title":795,"subtitle":796,"date":797,"image":798,"href":799},"107215","Sahte sitelere dikkat; tek bir harf  tuzağa çekebilir","Gerçek alışveriş sitelerini tek bir harfle taklit eden dolandırıcılar, kullanıcıların şifrelerini ve kart bilgilerini ele geçirmeyi hedefliyor. Uzmanlar, sahte bağlantılara karşı dikkatli olunması konusunda uyarıyor.","2026-10-30T12:52:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F1125c206-cc2e-4655-b347-720289432d24.jpg","\u002FHaber\u002FHaberDetay\u002F107215\u002Fsahte-sitelere-dikkat-tek-bir-harf-tuzaga-cekebilir",{"id":801,"title":802,"subtitle":803,"date":804,"image":805,"href":806},"107214","Kuşların durağı Arin Gölü'nde kuraklık alarmı","Bitlis'in Adilcevaz ilçesinde bulunan ve çok sayıda kuş türüne ev sahipliği yapan Arin Gölü, kuraklık ve su seviyesindeki düşüş nedeniyle tehdit altında.","2026-10-30T12:39:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F66ccc95c-e04a-4972-8e74-9f9aadbaf1f6.jpg","\u002FHaber\u002FHaberDetay\u002F107214\u002Fkuslarin-duragi-arin-golunde-kuraklik-alarmi","\u002FHaber\u002FHaberler",{"key":809,"title":810,"layout":811,"cards":812,"moreHref":863},"mnc","M.N.C.","wide",[813,818,823,828,833,838,843,848,853,858],{"id":814,"title":815,"image":816,"href":817},"105406","ISLAM UNIVERSAL","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F7afd4fc1-33a2-4fcd-b656-ae0266a35163.png","\u002FHaber\u002FHaberDetay\u002F105406\u002Fislam-universal",{"id":819,"title":820,"image":821,"href":822},"105221","O righteous believing dwellers","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F47471865-7943-4ec6-b7d0-864b8b13844b.png","\u002FHaber\u002FHaberDetay\u002F105221\u002Fo-righteous-believing-dwellers",{"id":824,"title":825,"image":826,"href":827},"104319","Ya Rabbi! bizden kaçanları sen yakala!","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F0417e3d4-0338-41bd-9364-552054a3b212.jpeg","\u002FHaber\u002FHaberDetay\u002F104319\u002Fya-rabbi-bizden-kacanlari-sen-yakala",{"id":829,"title":830,"image":831,"href":832},"103112","Kur'an ve Sünnet = İslam","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F0ba75828-c696-48a3-a586-4393a435d4a3.jpg","\u002FHaber\u002FHaberDetay\u002F103112\u002Fkuran-ve-sunnet-islam",{"id":834,"title":835,"image":836,"href":837},"103005","Varlık sebebimiz","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F4ebabde8-f606-44bf-81f3-3df4ae6f061d.jpeg","\u002FHaber\u002FHaberDetay\u002F103005\u002Fvarlik-sebebimiz",{"id":839,"title":840,"image":841,"href":842},"105218","Ey Güzel Dost","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fd708d1c2-f6d1-400c-b363-eb92e99da057.png","\u002FHaber\u002FHaberDetay\u002F105218\u002Fey-guzel-dost",{"id":844,"title":845,"image":846,"href":847},"102700","Sevmeyi Öğren!","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F36419a96-dcad-4d31-8846-457fab71ce43.jpg","\u002FHaber\u002FHaberDetay\u002F102700\u002Fsevmeyi-ogren",{"id":849,"title":850,"image":851,"href":852},"104686","Hacer Muhterem Coşan, sevgili annem","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F46191fd3-c1f3-4947-ac3b-5395f9c96d16.jpg","\u002FHaber\u002FHaberDetay\u002F104686\u002Fhacer-muhterem-cosan-sevgili-annem",{"id":854,"title":855,"image":856,"href":857},"104083","KÜRESEL FIRSAT","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F88e90fab-7ca0-4f4d-978d-4137e80108cf.jpeg","\u002FHaber\u002FHaberDetay\u002F104083\u002Fkuresel-firsat",{"id":859,"title":860,"image":861,"href":862},"102995","KURBAN","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F5d3afaec-f060-48c9-94c8-b8b3fd9e5f56.png","\u002FHaber\u002FHaberDetay\u002F102995\u002Fkurban","\u002FHaber\u002FMNC",{"key":865,"title":866,"layout":811,"cards":867,"moreHref":968},"special","Dosyalar",[868,873,878,883,888,893,898,903,908,913,918,923,928,933,938,943,948,953,958,963],{"id":869,"title":870,"image":871,"href":872},"107043","Dil ve Kültürün Düşünme Üzerindeki Etkileri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F87160498-a5aa-4a8a-ae1f-821e844c6ec6.png","\u002FHaber\u002FHaberDetay\u002F107043\u002Fdil-ve-kulturun-dusunme-uzerindeki-etkileri",{"id":874,"title":875,"image":876,"href":877},"107040","Mikroplastikler erken doğuma sebep oluyor","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fdd764578-0ea1-4302-8961-ca7bd5aaa1c9.png","\u002FHaber\u002FHaberDetay\u002F107040\u002Fmikroplastikler-erken-doguma-sebep-oluyor",{"id":879,"title":880,"image":881,"href":882},"107002","Toprağın Hafızası, Sofranın Geleceği: Atalık Tohumlar","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F40f32c40-456b-4424-adfe-87a94c4ecc76.png","\u002FHaber\u002FHaberDetay\u002F107002\u002Ftopragin-hafizasi-sofranin-gelecegi-atalik-tohumlar",{"id":884,"title":885,"image":886,"href":887},"101648","Kişisel Hayat Planı - 2","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F5051e530-75c4-41c4-8d2d-430a3db3492b.jpg","\u002FHaber\u002FHaberDetay\u002F101648\u002Fkisisel-hayat-plani-2",{"id":889,"title":890,"image":891,"href":892},"101647","Kişisel Hayat Planı - 1","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F3477f7af-ef1b-4d44-a4e2-78e52dd4d904.jpg","\u002FHaber\u002FHaberDetay\u002F101647\u002Fkisisel-hayat-plani-1",{"id":894,"title":895,"image":896,"href":897},"101059","­Cuma gününün faziletleri nelerdir?","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fbc842305-d256-4c1c-a09e-ef35511a71e6.jpg","\u002FHaber\u002FHaberDetay\u002F101059\u002Fcuma-gununun-faziletleri-nelerdir",{"id":899,"title":900,"image":901,"href":902},"106536","İsrafın Boyutları: Gıda, Enerji, Su ve Tüketim Analizi","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F10948b66-a020-4579-af76-3e66b0338efd.png","\u002FHaber\u002FHaberDetay\u002F106536\u002Fisrafin-boyutlari-gida-enerji-su-ve-tuketim-analizi",{"id":904,"title":905,"image":906,"href":907},"106535","­Gerçeğin İzinde: Düşünmenin Dedektifliği","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F3c799af2-9d1d-4749-ac10-9bae2347052e.png","\u002FHaber\u002FHaberDetay\u002F106535\u002Fgercegin-izinde-dusunmenin-dedektifligi",{"id":909,"title":910,"image":911,"href":912},"106493"," Kokarca Böceği Zararları ve Mücadele Yöntemleri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F09fe82cc-df7c-4ab2-80f9-a7efd20a1a80.jpg","\u002FHaber\u002FHaberDetay\u002F106493\u002Fkokarca-bocegi-zararlari-ve-mucadele-yontemleri",{"id":914,"title":915,"image":916,"href":917},"106420","Gürültü bizi hasta ediyor","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Ff45ef2b6-2992-4f15-ac34-f27eb70dd903.png","\u002FHaber\u002FHaberDetay\u002F106420\u002Fgurultu-bizi-hasta-ediyor",{"id":919,"title":920,"image":921,"href":922},"106369","Gül ürünlerinin kadim kültürümüzde kullanımı","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fd9fa0648-ffb3-40f9-b264-07abff2e72ec.jpg","\u002FHaber\u002FHaberDetay\u002F106369\u002Fgul-urunlerinin-kadim-kulturumuzde-kullanimi",{"id":924,"title":925,"image":926,"href":927},"106298","10 Soruda Kene İle İlgili Kritik Bilgiler","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F72a37ebe-985a-4d31-8479-fe25ee7f3be7.jpg","\u002FHaber\u002FHaberDetay\u002F106298\u002F10-soruda-kene-ile-ilgili-kritik-bilgiler",{"id":929,"title":930,"image":931,"href":932},"105377","Güneşten hem faydalanmak hem korunmak mümkün","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F6430b76a-6446-4dc3-a777-68af9f532e76.jpg","\u002FHaber\u002FHaberDetay\u002F105377\u002Fgunesten-hem-faydalanmak-hem-korunmak-mumkun",{"id":934,"title":935,"image":936,"href":937},"103402","Bereketli ve lezzetli nimetler","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fffafe205-823f-4f32-8c37-fbff41c2fd4b.jpg","\u002FHaber\u002FHaberDetay\u002F103402\u002Fbereketli-ve-lezzetli-nimetler",{"id":939,"title":940,"image":941,"href":942},"106097","İmam Buhârî ve et-Târîhu’l-Kebîr","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F78e90f42-47a4-42ae-8a71-4c237c78ac04.jpg","\u002FHaber\u002FHaberDetay\u002F106097\u002Fimam-buhari-ve-et-tarihu-l-kebir",{"id":944,"title":945,"image":946,"href":947},"105988","Edebü’l-Müfred Hakkında 10 Bilgi","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F9276a544-513f-42bc-a435-bba39ec6efa4.png","\u002FHaber\u002FHaberDetay\u002F105988\u002Fedebu-l-mufred-hakkinda-10-bilgi",{"id":949,"title":950,"image":951,"href":952},"104376","13 Maddede şekerin vücudumuza zararları ","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F432780c4-04e2-4677-baed-b3905f3a2d41.jpg","\u002FHaber\u002FHaberDetay\u002F104376\u002F13-maddede-sekerin-vucudumuza-zararlari",{"id":954,"title":955,"image":956,"href":957},"105957","İmam Buhârî’nin Yaşadığı Dönem","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fe635b98b-0ab8-4a11-be35-4bae8dae4107.jpg","\u002FHaber\u002FHaberDetay\u002F105957\u002Fimam-buhari-nin-yasadigi-donem",{"id":959,"title":960,"image":961,"href":962},"101770","Cuma gününe özel 9 öneri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F56b1f6c6-ac75-48b8-b595-8224559c7eff.jpg","\u002FHaber\u002FHaberDetay\u002F101770\u002Fcuma-gunune-ozel-9-oneri",{"id":964,"title":965,"image":966,"href":967},"104581","Bağışıklığı doğal yollarla güçlendirmenin 10 yolu","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Ff7560e14-91ec-40d5-b616-206b9b6f7377.jpg","\u002FHaber\u002FHaberDetay\u002F104581\u002Fbagisikligi-dogal-yollarla-guclendirmenin-10-yolu","\u002FHaber\u002FDosyalar",{"key":970,"title":971,"layout":970,"cards":972,"moreHref":1070},"videos","Videolar",[973,979,986,993,998,1003,1009,1016,1022,1028,1034,1040,1046,1052,1058,1064],{"id":974,"title":975,"subtitle":606,"image":976,"href":977,"mediaUrl":978},"406","Sağlam Kaynak Sahih-i Buhari","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fb1dbe183-4cb5-40c5-b0a5-fcba898d4bb0.png","\u002FMedya\u002FVideoDetay\u002F406\u002Fsaglam-kaynak-sahih-i-buhari","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FGVpup8p2RhKp\u002FSahihiBuhari.m3u8",{"id":980,"title":981,"subtitle":982,"image":983,"href":984,"mediaUrl":985},"405","Sevgi ve Muhabbet Fırsatı, Bayram","Mahmud Es'ad Coşan","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fe8faea0c-14b8-4c40-8daf-154de18c3961.png","\u002FMedya\u002FVideoDetay\u002F405\u002Fsevgi-ve-muhabbet-firsati-bayram","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FRVA7dnb3G9n4\u002FMuhabbetBayram.m3u8",{"id":987,"title":988,"subtitle":989,"image":990,"href":991,"mediaUrl":992},"404","Hud 23","Kur'an - ı Kerim","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F6a0b53f2-6b15-45c2-9ec1-678757691651.png","\u002FMedya\u002FVideoDetay\u002F404\u002Fhud-23","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002Fjy8jR8XwdXyu\u002FHud23.m3u8",{"id":91,"title":695,"subtitle":994,"image":995,"href":996,"mediaUrl":997},"Üç Aylar ve Kandiller","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fecbe1020-daca-4f81-a6a8-32eac98b95dc.png","\u002FMedya\u002FVideoDetay\u002F403\u002Fuc-aylar","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002F2G3141whZu0V\u002F3aylar.m3u8",{"id":260,"title":999,"subtitle":989,"image":1000,"href":1001,"mediaUrl":1002},"7 Yöntemle Kur’an-ı Kerim’i Anlamak","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F52a924a3-da88-462f-be0e-05d5e617aa1d.png","\u002FMedya\u002FVideoDetay\u002F402\u002F7-yontemle-kur-an-i-kerim-i-anlamak","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FT1uZTdKbEK59\u002FKuranAnlama7Yontem.m3u8",{"id":1004,"title":1005,"subtitle":989,"image":1006,"href":1007,"mediaUrl":1008},"401","Hucurat 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Nedir?","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fc288b524-dc68-4a9a-8a3e-f8185130f302.png","\u002FMedya\u002FVideoDetay\u002F399\u002Ftevbe-i-nasuh-nedir","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FGyAhyKTXREVp\u002FDBTTevbe.m3u8",{"id":1023,"title":1024,"subtitle":989,"image":1025,"href":1026,"mediaUrl":1027},"398","Mâide 101","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fcd850ab7-4ba5-47a6-a117-8fff387a5ba7.png","\u002FMedya\u002FVideoDetay\u002F398\u002Fmaide-101","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002Fh167j3KApK3T\u002FMaide5-101.m3u8",{"id":1029,"title":1030,"subtitle":606,"image":1031,"href":1032,"mediaUrl":1033},"397","Hadis-i Şerifler Başımızın Tâcıdır","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F30b23fb6-19a0-49dc-b29a-48523019cb50.png","\u002FMedya\u002FVideoDetay\u002F397\u002Fhadis-i-serifler-basimizin-tacidir","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FZf4Mw52M2nph\u002FHadislerBasTaci.m3u8",{"id":1035,"title":1036,"subtitle":1012,"image":1037,"href":1038,"mediaUrl":1039},"396","Uykudan Önce Yapılacaklar","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F731aff9d-ad15-466a-ad9e-95c91eb59be3.png","\u002FMedya\u002FVideoDetay\u002F396\u002Fuykudan-once-yapilacaklar","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FV2G29My848EC\u002FUykuOncesiTavsiye.m3u8",{"id":1041,"title":1042,"subtitle":989,"image":1043,"href":1044,"mediaUrl":1045},"395","Âl-i İmrân 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Spor yerine kahvaltı edin, sindirim bu saatte mükemmel çalışıyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>08.00:\u003C\u002FSTRONG> Fazla miktarda hormon salgılanıyor. Sigara tiryakileri için de durum aynı. Kahvaltı sigarası damarları her zamankinden daha fazla daraltıyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>09.00:\u003C\u002FSTRONG> Vücudun dinç, kuvvetli olduğu saat. Herhangi bir hastalık için iğne olacaksanız bu en doğru zaman. İğnenin ateş ve şişme gibi yan etkileri ender olarak görülüyor, vücut röntgen ışınlarına karşı daha dirençli oluyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>10.00:\u003C\u002FSTRONG> Organizmanın kendine gelme, 'ben burdayım' deme saati. Fazla enerjik, vücut en yükes ısı seviyesinde. Verimliliğimiz de öyle. 'Kısa süre belleği' iyi durumda. Bir önemli ayrıntı: 10.00 ile 12.00 arası enfarktüs olaylarına sık rastlanıyor. \u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>HAZIR CEVAPLIK SAAT\u003C\u002FSTRONG> \u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>11.00:\u003C\u002FSTRONG> Vücudun tam formunda olduğu, verimli olmaya programlı bir saat. Kalp ve dolaşım o kadar zinde ki yapılan muayenelerde kalpteki bir bozukluk gözden kaçabilir. Hazır cevaplık tavan yapar, özellikle hesap işleri, matematik ödevleri rahat ve iyi bir şekilde, zorlanmadan çözülür.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>12.00:\u003C\u002FSTRONG> Dinlenme saati. Dikkat azalıyor ve insanı uyku basıyor. Midedeki asit miktarı fazlalaşıp, beyindeki kan akımı azalıyor. Zira kan sindirim organlarını desteklemesi için mide tarafından kullanılıyor. Öğle uykusu uyuyabilen kişilerde istatistiklere göre enfarktüse %30 oranında az rastlanyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>13.00:\u003C\u002FSTRONG> Vücut formdan düşüyor. Verimlilik gün ortalamasının %20 aşağısına iniyor. Bütün organlar en alt düzeyde çalışıyor, sadece safra öğle yemeğini hazmetme faaliyeti gösteriyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>14.00:\u003C\u002FSTRONG> Bitkin oluruz. Çünkü tansiyon ve hormon düzeyi düşüyor. Diş doktorundan korkanlar için en uygun randevu saati. Çünkü bu saatte acı az hissediliyor. Lokal anestezi uzun süre devam ediyor (30 dk.).\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>HOŞ GELDİN ENERJİ\u003C\u002FSTRONG>\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>15.00:\u003C\u002FSTRONG> Enerji geri geliyor, bellek tam formunda. İkinci verimlilik dönemi başlıyor ama sabahkinden az.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>16.00:\u003C\u002FSTRONG> Spor için en iyi saat. Tansiyon ve dolaşım çok iyi durumda.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>17.00:\u003C\u002FSTRONG> Organların faaliyeti üst düzeye çıkıyor.Kuvvet artıyor, oksijen harcanıyor, böbrekler ve mesane çok çalışıyor. Tırnaklar ve saçın en çabuk uzadığı zaman. Midedeki asit miktarı fazlalaşıyor. 17.00'ye doğru mide kanaması geçirme riski artıyor. \u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>18.00:\u003C\u002FSTRONG> Akşam \u003CNOBR>\u003CSPAN id=linkzHighlighted_561 style=\"FONT-WEIGHT: bold; COLOR: rgb(255,0,0); LINE-HEIGHT: 1.7; BORDER-BOTTOM: rgb(255,0,0) 3px double\" target=\"blank\">yemeği\u003C\u002FSPAN>\u003C\u002FNOBR> için ideal saat. Pankreas bu saatte özellikle aktif.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>19.00:\u003C\u002FSTRONG> Kan basıncı ve nabız tembelleşiyor. Bu nedenle kan basıncı düşüren ilaçlara dikkat, tehlikeli olabiliyorlar. Antidepresanların tesiri de bu saatte daha fazla.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>20.00:\u003C\u002FSTRONG> Karaciğerdeki yağ düzeyi düşüyor ve kirli kan \u003CNOBR>\u003CSPAN id=linkzHighlighted_568 style=\"FONT-WEIGHT: bold; COLOR: rgb(255,0,0); LINE-HEIGHT: 1.7; BORDER-BOTTOM: rgb(255,0,0) 3px double\" target=\"blank\">kalbe\u003C\u002FSPAN>\u003C\u002FNOBR> her zamankinden daha fazla akıyor. Alerjisi olanlar ve astımlılar ilaçlarını bu saatte almalı. Etkisi hemen görülüyor. Antibiyotikler de az dozda alınsa bile etkileri en üst düzeyde oluyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>YEMEĞİ KESİYORUZ\u003C\u002FSTRONG>\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>21.00:\u003C\u002FSTRONG> Sindirim organlarının günlük görevi sona eriyor. Gelen herşey midede sabaha kadar hazmedilmeden kalıyor ve bu çok tehlikeli. Kalan yemekler bağırsak sahasındaki mukozaya hücum ediyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>22.00:\u003C\u002FSTRONG> Vücudun polisi akyuvarlar aktif hale geliyor. Sigara içenler dikkat! Bu saatten sonra vücut nikotin gibi zehirleri çok zor atıyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>23.00:\u003C\u002FSTRONG> Organizma gün boyunca aktif faaliyet gösteren \u003CNOBR>\u003CSPAN id=linkzHighlighted_568 style=\"FONT-WEIGHT: bold; COLOR: rgb(255,0,0); LINE-HEIGHT: 1.7; BORDER-BOTTOM: rgb(255,0,0) 3px double\" target=\"blank\">stres\u003C\u002FSPAN>\u003C\u002FNOBR> hormonunun salgılamasını durduruyor. Sakinleşip, rahatlıyoruz.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>TATLI RÜYALAR\u003C\u002FSTRONG>\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>24.00:\u003C\u002FSTRONG> Uyurken deri hücreleri durmadan çalışıyor, gündüz olduğundan daha sık bölünüyor. İlk rüya safhası, yarım saat içinde rüya görmeye başlıyoruz. \u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>01.00:\u003C\u002FSTRONG> Verim en alt düzeyde. Bu saatte çalışanlar hata yapabiliyor, dikkat azalıyor, çünkü vücut kendini uyumaya programlıyor.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>02.00:\u003C\u002FSTRONG> Araba kullananlar dikkat: görme zayıflıyor, tepkiler yavaşlıyor, kazalar bu saatte çok oluyor. \u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>03.00:\u003C\u002FSTRONG> Bedenin de ruhun da en karanlık safhası. Melatonin hormonunun salgılanması tembel ve kararsız \u003CSTRONG>yapıyor. İntihar edenlerin sayısı fazlalaşıyor. \u003C\u002FSTRONG>\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>04.00:\u003C\u002FSTRONG> Stres hormonundan enerji kazanıyoruz. Enfarktüs krizleri saat 04.00 ile 06.00 arasında çok oluyor; çünkü kan basıncı oldukça yükselip, damarlar geriliyor. Doğum yapma olasılığının en yüksek saati.\u003C\u002FDIV>\r\n\u003CDIV>\u003CSTRONG>05.00:\u003C\u002FSTRONG> Stres hormonu bizi faaliyete geçiriyor ve gündüz değerinin tam 6 katına çıkıyor. Vücudumuz harekete geçiyor kaybolan enerji yeniden geri geliyor. Gelsin, yeni bir gün başlıyor. \u003C\u002FDIV>\r\n\u003CDIV>HABER 7 - 17 OCAK 2008 PERŞEMBE\u003CBR>\u003C\u002FDIV>","2008-01-17T20:30:00","\u002FHaber\u002FHaberDetay\u002F9147\u002Fvucudumuzda-24-saatte-neler-oluyor",[1385,1386,1387,1388,1395,1402],{"id":788,"title":789,"subtitle":790,"date":784,"image":791,"href":792},{"id":794,"title":795,"subtitle":796,"date":797,"image":798,"href":799},{"id":801,"title":802,"subtitle":803,"date":804,"image":805,"href":806},{"id":1389,"title":1390,"subtitle":1391,"date":1392,"image":1393,"href":1394},"107210","Sosyal medyada yayılan çocuklarda makyaj tehlikesi","Uzmanlar çocuk cildinin yetişkinlere yönelik kozmetik ürünlere ihtiyaç duymadığını belirten uzmanlar, erken yaşta ürün kullanımının çeşitli cilt sorunlarına yol açabileceğini vurguluyor.","2026-10-26T15:41:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F6527b60a-e6d8-411f-9e50-694cac49dd8a.jpg","\u002FHaber\u002FHaberDetay\u002F107210\u002Fsosyal-medyada-yayilan-cocuklarda-makyaj-tehlikesi",{"id":1396,"title":1397,"subtitle":1398,"date":1399,"image":1400,"href":1401},"107209","Sezonluk indirimlerde sahte kampanyalara dikkat","Alışveriş kampanyaları hız kazanırken tüketicilerin sahte indirimler, kampanya öncesinde yapılan fiyat artışları ve taklit alışveriş sitelerine karşı dikkatli olması gerekiyor.\n\n","2026-10-26T14:38:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002Ff078b85d-b1f2-44a2-99f9-ae31117714da.jpg","\u002FHaber\u002FHaberDetay\u002F107209\u002Fsezonluk-indirimlerde-sahte-kampanyalara-dikkat",{"id":1403,"title":1404,"subtitle":1405,"date":1406,"image":1407,"href":1408},"107208","Phubbing aile içi iletişimi tehdit ediyor","“Phubbing” olarak adlandırılan, kişinin karşısındaki insanla ilgilenmek yerine telefonuna yönelmesi, aile bireyleri arasında iletişimin zayıflamasına ve sosyal izolasyona yol açabiliyor. ","2026-10-26T13:36:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F1c26763e-4763-4472-ae44-168418c2aea6.jpg","\u002FHaber\u002FHaberDetay\u002F107208\u002Fphubbing-aile-ici-iletisimi-tehdit-ediyor"]