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Gerçek huzur için gönderilmiş, Allahın eşsiz kelamı Kuran-ı Kerim'den günümüze rehber olan mesajlar...\r\n\r\n\r\n\r\nAndolsun ki biz, aklını kullanacak bir toplum için ondan apaçık bir işaret bırakmışızdır. Ankebut, 35","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F20723693-ba0a-480c-bf21-c937450083d9.png","\u002FMedya\u002FProgramDetay\u002F858\u002Fayetlerle-peygamber-hayatlari",{"id":248,"title":249,"subtitle":250,"image":251,"href":252},"940","Dört Büyük Halife","Dostluk ve sadakat âbidesi Hz. Ebubekir,\r\nAdalet ve hakkaniyet önderi Hz. Ömer,\r\nCömertlik ve hayâ sahibi Hz. Osman,\r\nCesaret ve ilim kapısı Hz. Ali...\r\nPeygamber Efendimiz'in (SAS.) dört büyük halifesinin hayatlarını anlatıyoruz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8c8cc2a6-a36b-4d22-a7d0-c97ee354fc2b.png","\u002FMedya\u002FProgramDetay\u002F940\u002Fdort-buyuk-halife",{"id":254,"title":255,"subtitle":256,"image":257,"href":258},"948","En Güzel Rehber","O, İyi ve doğru olana çağıran, gerçek huzur ve mutluluk kaynağı.\r\nFelâha ulaştıran, kurtuluşa erdiren. İnsanlığa rahmet olarak indirilen rehber.\r\nHayat kılavuzumuz Kur’an-ı Kerim surelerinin anlamları, içerdiği konular ve bize verdiği mesajlar…\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F45f8a28d-43dc-4e72-9674-b99fae869079.png","\u002FMedya\u002FProgramDetay\u002F948\u002Fen-guzel-rehber",{"id":260,"title":261,"subtitle":262,"image":263,"href":264},"402","Esma’dan Yansımalar","Allah-u Teala’nın Kur’an-ı Kerim’de geçen isimlerinin insanın kişiliğine, davranışına, düşünce sistemine etki ve yansımalarını konuşuyoruz. \r\nEğitimci ve İletişimci Ayşen Gürcan'ın katılımıyla Esmadan Yansımalar AKRA'da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4a4730be-3aaf-4aa3-9dd7-0756e7f2bf8b.png","\u002FMedya\u002FProgramDetay\u002F402\u002Fesma-dan-yansimalar",{"id":266,"title":267,"subtitle":268,"image":269,"href":270},"721","Esma’ül Hüsna","Esma'ül Hüsna, en güzel isimlerin sahibi sensin… Senden daha güzel isim sahibi yoktur…","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Faec945c9-6812-4641-b408-aee191f5a156.png","\u002FMedya\u002FProgramDetay\u002F721\u002Fesma-ul-husna",{"id":272,"title":273,"subtitle":274,"image":275,"href":276},"890","Haber Temalı Ayetler","Hayat Kılavuzumuz Kur'an-ı Kerim'de yer alan haber temalı ayet-i kerimeleri buradan dinleyebilirsiniz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F49cdf6e6-800c-47bc-b955-0e47f37fbff2.png","\u002FMedya\u002FProgramDetay\u002F890\u002Fhaber-temali-ayetler",{"id":278,"title":279,"subtitle":280,"image":281,"href":282},"861","Hüsn-ü Kelam","Cümlelerin anlamı içeriğinin değeriyle ölçülür. Cümleleri güzelleştirendir konular…\r\nÇeşitli konularda güzel söz söyleyenler Hüsn-ü Kelam programında konuşuyor. \r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4f389508-e130-4fdd-ad33-498bc2d03070.png","\u002FMedya\u002FProgramDetay\u002F861\u002Fhusn-u-kelam",{"id":284,"title":285,"subtitle":286,"image":287,"href":288},"938","İslam Peygamberleri","Hz. Adem'den (AS), Son Peygamber Hz. Muhammed Efendimize (SAS.) kadar gelen peygamberlerin hayatlarını programımızdan dinleyebilirsiniz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fe05ca018-02ec-41f3-8dc7-c7b1631342c2.png","\u002FMedya\u002FProgramDetay\u002F938\u002Fislam-peygamberleri",{"id":290,"title":291,"subtitle":292,"image":293,"href":294},"579","Kur’an Kıssaları","Hikmet hazinesinin binlerce ayetinde yüzbinlerce mana var. Hak Kelâmı Kur'an-ı Kerim'den peygamber kıssalarını bir dem konuk eyleyip, bir konukla mütalaa eyledik. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F6e8ac214-ca1c-4c8a-a2fd-c78913a597b9.png","\u002FMedya\u002FProgramDetay\u002F579\u002Fkur-an-kissalari",{"id":296,"title":297,"subtitle":298,"image":299,"href":300},"324","Kur’an Muhafızları","Hattatlar kalem ve mürekkeple yazdı onu… Müzehhipler renklerle taçlandırdı… Hafızlar ise dili ve nefesiyle Kur’an’ı kalp aynasına nakşettiler…Kur’an-ı Kerim’i hıfzeden, Kur’an’ı öğreten ve hayatını bu uğurda vakfeden zat-ı muhteremlerin hafızlık serüvenleri Kur’an Muhafızları programında.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F580f8ef3-0d36-4e58-9dae-96cf8fda88b5.png","\u002FMedya\u002FProgramDetay\u002F324\u002Fkur-an-muhafizlari",{"id":302,"title":303,"subtitle":304,"image":305,"href":306},"607","Kur’an ve Kıraat İlmi","İslami ilimler arasında müstesna bir yere sahip olan ‘Kıraat’ ilminin içeriği, tarihsel serüveni, kıraat ekolleri ve kıraat imamlarının hayatları Kur’an ve Kıraat programında.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F7b15ca4e-a186-4fb2-ba4c-128a60083cae.png","\u002FMedya\u002FProgramDetay\u002F607\u002Fkur-an-ve-kiraat-ilmi",{"id":308,"title":309,"subtitle":310,"image":311,"href":312},"884","Kur'an-ı Kerim'deki Konulu Ayetler","Çağlar boyu güncel haber kaynağımız, öğüt verici bir doğru yol rehberi, yol gösterici ve müjdeci...","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4d22e940-8ba9-48eb-b67b-b9c09df9ff2d.png","\u002FMedya\u002FProgramDetay\u002F884\u002Fkuran-i-kerimdeki-konulu-ayetler",{"id":314,"title":315,"subtitle":316,"image":317,"href":318},"297","Kur’an-ı Kerim’den Mesajlar","Kur'an-ı Kerim’i okuyalım, anlayalım, yaşayalım ve yaşatalım. Farklı konu başlıklarında hazırlanmış Kur’an-ı Kerim meali istifadenize sunuluyor.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F51ae0ac0-043f-4156-bc67-cf3bca208d21.png","\u002FMedya\u002FProgramDetay\u002F297\u002Fkur-an-i-kerim-den-mesajlar",{"id":320,"title":321,"subtitle":322,"image":323,"href":324},"896","Mesajınız Var...","İç huzuru yaşatan, değişime kapı aralayan mesajlar… ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F995818bf-b909-4f30-988b-fc210f8f376a.png","\u002FMedya\u002FProgramDetay\u002F896\u002Fmesajiniz-var",{"id":326,"title":327,"subtitle":328,"image":329,"href":330},"606","Ramazan Kavramları","Kur’an- ı Kerim’deki eğitim, iletişim, davranış şekilleri ve ahlaki erdemlerle ilgili konular ayet-i kerimeler ışığında AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fca233a2b-2f25-415e-b704-d1174f1fcc52.png","\u002FMedya\u002FProgramDetay\u002F606\u002Framazan-kavramlari","\u002FMedya\u002FProgramlar\u002F15",{"key":333,"title":334,"layout":42,"cards":335,"moreHref":424},"hadith","Hadis - Sünnet",[336,342,348,354,360,366,372,378,383,389,395,401,406,412,418],{"id":337,"title":338,"subtitle":339,"image":340,"href":341},"301","40 Hadis","Peygamber Efendimizin hadis-i şeriflerinden çeşitli konu başlıklarıyla hazırlanan 40 hadis derlemeleri AKRA’da. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F940d3aef-cab2-446e-8f73-d828e780b234.png","\u002FMedya\u002FProgramDetay\u002F301\u002F40-hadis",{"id":343,"title":344,"subtitle":345,"image":346,"href":347},"862","Asr-ı Saadet'ten Kesitler","Gül Nefesi; Güzel kokulu olmak… \r\nLâtif ve hoş sözlülük diye geçer lugatlarda…\r\nSon Peygamber Hz. Muhammed Musafa (SAS) Efendimizin hayatından kesitler, bize Gül nefesini getirir…\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fa5f9ce9e-4d34-48e7-b951-f3eb238e4617.png","\u002FMedya\u002FProgramDetay\u002F862\u002Fasr-i-saadetten-kesitler",{"id":349,"title":350,"subtitle":351,"image":352,"href":353},"838","Bir Hadis","Peygamber Efendimizin hadis-i şeriflerinden çeşitli konularda hazırlanan tek hadisler AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F60fce348-de00-4264-a65e-b60a2226a428.png","\u002FMedya\u002FProgramDetay\u002F838\u002Fbir-hadis",{"id":355,"title":356,"subtitle":357,"image":358,"href":359},"731","Hadis-i Şerifler","Peygamber Efendimizin (SAS.) hadis-i şeriflerinden çeşitli konu başlıklarıyla hazırlanan kısa derlemeler AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F843aa0e6-dd4b-44ce-9c7c-19826e284683.png","\u002FMedya\u002FProgramDetay\u002F731\u002Fhadis-i-serifler",{"id":361,"title":362,"subtitle":363,"image":364,"href":365},"471","Hadislerle Günün Duası","Bana dua edin, (isteyin) size karşılık ver(ip duanızı kabul edeyim.” (Mü’min Suresi ayet 60) Hadis-i şeriflerden müteşekkil olan haftanın günlerine özel dualar.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F660c2cda-90d6-4de7-86ab-6046d7b13fb1.png","\u002FMedya\u002FProgramDetay\u002F471\u002Fhadislerle-gunun-duasi",{"id":367,"title":368,"subtitle":369,"image":370,"href":371},"817","Hayatımıza En Güzel Örnek","Peygamber (SAS) Efendimizin hadislerinden ve sünnet-i seniyyesinden hayatımıza ışık tutan pek çok örnek AKRA'da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F68509fdb-9871-4a23-9935-dcc9218a39b2.png","\u002FMedya\u002FProgramDetay\u002F817\u002Fhayatimiza-en-guzel-ornek",{"id":373,"title":374,"subtitle":375,"image":376,"href":377},"361","Hz.Muhammed (SAS) ve İslamiyet","Mustafa Asım Köksal'ın kaleme aldığı, 'Peygamberler Peygamberi Hz. Muhammed Aleyhisselam ve İslâmiyet' adlı eseri...","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Ff7a3b2bb-30cd-4c20-a388-7bc9f7776d3a.png","\u002FMedya\u002FProgramDetay\u002F361\u002Fhzmuhammed-sas-ve-islamiyet",{"id":379,"title":285,"subtitle":380,"image":381,"href":382},"870","Yaratılan ilk insan Hz. Adem ve diğer peygamberlerin hayatları, yaşadıkları dönem ve olaylar ayet ve hadislerden yola çıkılarak anlatılıyor. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F417bb7a0-76af-4374-a8ed-49bd0df3a0f2.png","\u002FMedya\u002FProgramDetay\u002F870\u002Fislam-peygamberleri",{"id":384,"title":385,"subtitle":386,"image":387,"href":388},"116","Onlar Yıldızlar Gibi","Onlar, Peygamber Efendimiz’in (SAS.) ‘yıldızlar gibidir’ diye iltifat ettiği, ufuklarda parıldayan örnek şahsiyetler…","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fd57099aa-d9c5-4fd9-9547-8be7d351df53.png","\u002FMedya\u002FProgramDetay\u002F116\u002Fonlar-yildizlar-gibi",{"id":390,"title":391,"subtitle":392,"image":393,"href":394},"804","Peygamber Efendimizin Duaları","Dua, ibadetin aslı ve özüdür.\r\nKulun acizliği itiraf etmesidir.\r\nKalbin huzur kaynağıdır.\r\nMuhabbet ve samimiyetle Allah’a sığınması, yardım dilemesidir…\r\nBizlere duayı yaşayışıyla en güzel şekilde öğreten  Peygamber Efendimiz (SAS) Efendimizdir...\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F24ae6143-89c6-4a26-9cef-a8853a8ec328.png","\u002FMedya\u002FProgramDetay\u002F804\u002Fpeygamber-efendimizin-dualari",{"id":396,"title":397,"subtitle":398,"image":399,"href":400},"860","Peygamber Efendimizin Hayatı","Bütün aleme peygamber olarak gönderilen son Resul Hz. Muhammed (SAS)in hayatı anlatılıyor.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8c153746-723f-41c1-8bdc-7937794d2cb1.png","\u002FMedya\u002FProgramDetay\u002F860\u002Fpeygamber-efendimizin-hayati",{"id":402,"title":403,"subtitle":375,"image":404,"href":405},"763","Son Peygamber (SAS)","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8ae3ed4a-b38f-4528-ba23-7efeb21f1e61.png","\u002FMedya\u002FProgramDetay\u002F763\u002Fson-peygamber-sas",{"id":407,"title":408,"subtitle":409,"image":410,"href":411},"966","Son Peygamber Alemlere Rahmet","Peygamber Efendimizin yüce ahlakı, İbadet hayatı, rehberliği, idareciliği, ailesine, çocuklara olan sevgi ve şefkati, sünnet-i seniyyesi, O’nu gerçek anlamda örnek almanın yolları…\r\nlim ehli, En Sevgiliyi anlattıı","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002FKucuk\u002Fe25e2d4a-934a-4464-ad7a-cd106a2a77af.png","\u002FMedya\u002FProgramDetay\u002F966\u002Fson-peygamber-alemlere-rahmet",{"id":413,"title":414,"subtitle":415,"image":416,"href":417},"369","Şemail-i Şerif 1","Resûl-i Ekrem’ (SAS)in dış görünüşünü, özel hayatını ve ahlâkını ifade eden Şemail-i Şerifi AKRA’da dinleyebilirsiniz.\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F7b8cf4c4-f2f4-478d-a5cb-c80f751ebbf7.png","\u002FMedya\u002FProgramDetay\u002F369\u002Fsemail-i-serif-1",{"id":419,"title":420,"subtitle":421,"image":422,"href":423},"863","Şemail-i Şerif 2","Alemlere rahmet olan Peygamber Efendimiz (SAS)in beşeri yönü, yaşama tarzı ve şahsi hayatı anlatılıyor. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F131491c1-bb33-4940-a6be-9085d36d5404.png","\u002FMedya\u002FProgramDetay\u002F863\u002Fsemail-i-serif-2","\u002FMedya\u002FProgramlar\u002F16",{"key":426,"title":427,"layout":42,"cards":428,"moreHref":571},"sozun-ozu","Sözün Özü; Mahmud Esad Coşan'dan",[429,434,439,444,449,453,458,463,468,472,477,482,487,492,497,501,506,511,516,521,526,531,536,541,546,551,556,561,566],{"id":430,"title":431,"subtitle":7,"image":432,"href":433},"931","Allah Korkusu ve Sevgisi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fef4a7d85-4ff6-49ee-aa27-21e594159aa0.png","\u002FMedya\u002FProgramDetay\u002F931\u002Fallah-korkusu-ve-sevgisi",{"id":435,"title":436,"subtitle":7,"image":437,"href":438},"943","Berat Kandili","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F52c8c251-b086-44ad-85a9-37370dface0a.png","\u002FMedya\u002FProgramDetay\u002F943\u002Fberat-kandili",{"id":440,"title":441,"subtitle":7,"image":442,"href":443},"926","Caminin Önemi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F9471c87e-1e17-409d-9ba7-2c9744f011d6.png","\u002FMedya\u002FProgramDetay\u002F926\u002Fcaminin-onemi",{"id":445,"title":446,"image":447,"href":448},"967","Cuma Günü","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002Fad770696-5f93-4b29-9a4c-4a4116c720ab.jpg","\u002FMedya\u002FProgramDetay\u002F967\u002Fcuma-gunu",{"id":450,"title":87,"image":451,"href":452},"968","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002F9325df54-cc04-433f-a9b3-aff4f39ad6c9.jpg","\u002FMedya\u002FProgramDetay\u002F968\u002Fcocuk-terbiyesi",{"id":454,"title":455,"subtitle":7,"image":456,"href":457},"923","Dünya Sevgisi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F44f991f2-03c6-44fc-8125-abdfa71f85bb.png","\u002FMedya\u002FProgramDetay\u002F923\u002Fdunya-sevgisi",{"id":459,"title":460,"image":461,"href":462},"969","Hacı Bektaş-ı Veli","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002F19644c55-9e5f-4dc2-b426-eb1b67b4a8ad.jpg","\u002FMedya\u002FProgramDetay\u002F969\u002Fhaci-bektas-i-veli",{"id":464,"title":465,"subtitle":7,"image":466,"href":467},"927","Hayatın Gayesi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F09cdfebc-6223-4a52-b09f-72948d50288c.png","\u002FMedya\u002FProgramDetay\u002F927\u002Fhayatin-gayesi",{"id":469,"title":52,"subtitle":7,"image":470,"href":471},"918","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F29ed3834-a924-4f75-97a7-d8feee6f7632.png","\u002FMedya\u002FProgramDetay\u002F918\u002Fislam-ve-iman",{"id":473,"title":474,"subtitle":7,"image":475,"href":476},"925","İyi Müslüman Olmak","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F0d872165-73df-4efd-a5d3-e1c13809d5c8.png","\u002FMedya\u002FProgramDetay\u002F925\u002Fiyi-musluman-olmak",{"id":478,"title":479,"subtitle":7,"image":480,"href":481},"944","Kadir Gecesi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fa4bb7455-6748-41d9-9fb7-e509167c4787.png","\u002FMedya\u002FProgramDetay\u002F944\u002Fkadir-gecesi",{"id":483,"title":484,"subtitle":7,"image":485,"href":486},"921","Kur'an-ı Kerim ve Sünnet","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F1e504e6c-8248-4f36-a5f9-df55a3df8aed.png","\u002FMedya\u002FProgramDetay\u002F921\u002Fkuran-i-kerim-ve-sunnet",{"id":488,"title":489,"image":490,"href":491},"970","MEC Hayat","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002Fcbec7b24-95cf-4b37-9a71-ea7f85adbf60.jpg","\u002FMedya\u002FProgramDetay\u002F970\u002Fmec-hayat",{"id":493,"title":494,"image":495,"href":496},"971","Menkıbe 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Haberler",[738,745,752,759,766,773,780,787,793,800],{"id":739,"title":740,"subtitle":741,"date":742,"image":743,"href":744},"107218","Karaçay-Malkar Türklerinin Unutulmayan Sürgünü","On binlerce insanın vagonlara doldurularak Orta Asya ve Sibirya'ya gönderildiği sürgün yıllarında halk, nüfusunun yaklaşık yarısını kaybetti. Hayatta kalanlar, 14 yıl sonra vatanlarına dönebildi.","2026-11-03T13:26:52.838398","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F8c2c14ce-6381-46ff-bb67-ff65f0dd70ea.jpg","\u002FHaber\u002FHaberDetay\u002F107218\u002Fkaracay-malkar-turklerinin-unutulmayan-surgunu",{"id":746,"title":747,"subtitle":748,"date":749,"image":750,"href":751},"105696","İyi Bir Düşünür Olmanın Yolu: Kritik Düşünme Becerileri","Uzmanlar, kritik analitik düşünmenin sadece bilgiye dayalı bir analiz değil, aynı zamanda adil, disiplinli ve empatiye dayalı bir süreç olduğunu vurguluyor. ","2026-11-03T06:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F027f1cd1-48a9-4655-aea8-24693ae737cf.png","\u002FHaber\u002FHaberDetay\u002F105696\u002Fiyi-bir-dusunur-olmanin-yolu-kritik-dusunme-becerileri",{"id":753,"title":754,"subtitle":755,"date":756,"image":757,"href":758},"107217","SERVER Yaşam Vakfının Düzenlediği 3. İman Temalı, Yılın Buluşması İçin Sayılı Günler Kaldı","“Her Daim İman” temasıyla düzenlenen SERVER Aile Buluşması, yoğun ilgi ve talep üzerine bu yıl ikinci kez katılımcılarla buluşmaya hazırlanıyor. Heyecanla beklenen program için artık sayılı günler kaldı.","2026-11-02T11:59:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F5898d0c3-8da5-494f-8f5a-3ba63342f0ef.jpg","\u002FHaber\u002FHaberDetay\u002F107217\u002Fserver-yasam-vakfinin-duzenledigi-3-iman-temali-yilin-bulusmasi-icin-sayili-gunler-kaldi",{"id":760,"title":761,"subtitle":762,"date":763,"image":764,"href":765},"107153","­Çok sıcak içecekler için kanser uyarısı","Çay ve kahve gibi içecekleri çok yüksek sıcaklıkta tüketmek, yemek borusu kanseri riskini artırabiliyor. ","2026-11-02T02:00:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FNewsImages\u002F834e6c1b-b8ca-4340-8bfc-21c73caa6fd8.png","\u002FHaber\u002FHaberDetay\u002F107153\u002F-cok-sicak-icecekler-icin-kanser-uyarisi",{"id":767,"title":768,"subtitle":769,"date":770,"image":771,"href":772},"105654","­Eleştirel Medya Okuryazarlığının Zihin Sağlığı İçin Önemi","Yoğun bilgi bombardımanı, sadece doğru haberlerle sınırlı değil; yanlış bilgilendirmeler de aynı hızla yayılabiliyor. İşte tam da bu noktada, eleştirel medya okuryazarlığı devreye giriyor ve zihinsel sağlığımızı korumada büyük bir öneme sahip hale geliyor.\r\n","2026-11-02T01:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F49d5ead0-4482-4651-8005-28c84c41f12a.png","\u002FHaber\u002FHaberDetay\u002F105654\u002F-elestirel-medya-okuryazarliginin-zihin-sagligi-icin-onemi",{"id":774,"title":775,"subtitle":776,"date":777,"image":778,"href":779},"107216","Sosyal medyada çocuklar için yeni dönem","Sosyal medyada çocukları korumaya yönelik yeni dönem bugün başladı. 15 yaşından küçüklere sosyal medya hizmeti sunulmayacak, 15–17 yaş grubunda ise canlı yayın ve sonsuz kaydırma gibi özellikler sınırlandırılacak.","2026-11-01T10:26:22.647233","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002Fcd80ac39-2e19-440c-b91f-86999f82648a.jpg","\u002FHaber\u002FHaberDetay\u002F107216\u002Fsosyal-medyada-cocuklar-icin-yeni-donem",{"id":781,"title":782,"subtitle":783,"date":784,"image":785,"href":786},"104755","Cömertlik ve iyiliğin en güzel hali; Fütüvvet","Fütüvvet anlayışının öncülerinden olan Ebû’l Hasan el-Harakânî Hazretlerine göre fütüvvet ve civanmertliğin şartı üçtür: Cömertlik, şefkat, halktan müstağni (Allah’tan başka kimseden bir şey beklemeyen, gözü tok olmak) olmaktır.","2026-11-01T00:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fb3ce8344-ca81-4e17-ae93-b913aef8bab8.jpg","\u002FHaber\u002FHaberDetay\u002F104755\u002Fcomertlik-ve-iyiligin-en-guzel-hali-futuvvet",{"id":788,"title":789,"subtitle":790,"date":784,"image":791,"href":792},"105675","Sonbaharda hangi balıklar yenir?","Balık sezonu başlarken, balık türleri de tezgahlarda yerini almaya başladı. Bu aylarda hangi balıklar tüketilebilir? Bu balıkların sağılığımıza faydaları neler?","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Faf62a01d-cb9e-4e1a-a35b-4aae80e548f9.jpg","\u002FHaber\u002FHaberDetay\u002F105675\u002Fsonbaharda-hangi-baliklar-yenir",{"id":794,"title":795,"subtitle":796,"date":797,"image":798,"href":799},"107215","Sahte sitelere dikkat; tek bir harf  tuzağa çekebilir","Gerçek alışveriş sitelerini tek bir harfle taklit eden dolandırıcılar, kullanıcıların şifrelerini ve kart bilgilerini ele geçirmeyi hedefliyor. Uzmanlar, sahte bağlantılara karşı dikkatli olunması konusunda uyarıyor.","2026-10-30T12:52:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F1125c206-cc2e-4655-b347-720289432d24.jpg","\u002FHaber\u002FHaberDetay\u002F107215\u002Fsahte-sitelere-dikkat-tek-bir-harf-tuzaga-cekebilir",{"id":801,"title":802,"subtitle":803,"date":804,"image":805,"href":806},"107214","Kuşların durağı Arin Gölü'nde kuraklık alarmı","Bitlis'in Adilcevaz ilçesinde bulunan ve çok sayıda kuş türüne ev sahipliği yapan Arin Gölü, kuraklık ve su seviyesindeki düşüş nedeniyle tehdit altında.","2026-10-30T12:39:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F66ccc95c-e04a-4972-8e74-9f9aadbaf1f6.jpg","\u002FHaber\u002FHaberDetay\u002F107214\u002Fkuslarin-duragi-arin-golunde-kuraklik-alarmi","\u002FHaber\u002FHaberler",{"key":809,"title":810,"layout":811,"cards":812,"moreHref":863},"mnc","M.N.C.","wide",[813,818,823,828,833,838,843,848,853,858],{"id":814,"title":815,"image":816,"href":817},"105406","ISLAM UNIVERSAL","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F7afd4fc1-33a2-4fcd-b656-ae0266a35163.png","\u002FHaber\u002FHaberDetay\u002F105406\u002Fislam-universal",{"id":819,"title":820,"image":821,"href":822},"105221","O righteous believing dwellers","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F47471865-7943-4ec6-b7d0-864b8b13844b.png","\u002FHaber\u002FHaberDetay\u002F105221\u002Fo-righteous-believing-dwellers",{"id":824,"title":825,"image":826,"href":827},"104319","Ya Rabbi! bizden kaçanları sen yakala!","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F0417e3d4-0338-41bd-9364-552054a3b212.jpeg","\u002FHaber\u002FHaberDetay\u002F104319\u002Fya-rabbi-bizden-kacanlari-sen-yakala",{"id":829,"title":830,"image":831,"href":832},"103112","Kur'an ve Sünnet = İslam","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F0ba75828-c696-48a3-a586-4393a435d4a3.jpg","\u002FHaber\u002FHaberDetay\u002F103112\u002Fkuran-ve-sunnet-islam",{"id":834,"title":835,"image":836,"href":837},"103005","Varlık sebebimiz","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F4ebabde8-f606-44bf-81f3-3df4ae6f061d.jpeg","\u002FHaber\u002FHaberDetay\u002F103005\u002Fvarlik-sebebimiz",{"id":839,"title":840,"image":841,"href":842},"105218","Ey Güzel Dost","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fd708d1c2-f6d1-400c-b363-eb92e99da057.png","\u002FHaber\u002FHaberDetay\u002F105218\u002Fey-guzel-dost",{"id":844,"title":845,"image":846,"href":847},"102700","Sevmeyi Öğren!","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F36419a96-dcad-4d31-8846-457fab71ce43.jpg","\u002FHaber\u002FHaberDetay\u002F102700\u002Fsevmeyi-ogren",{"id":849,"title":850,"image":851,"href":852},"104686","Hacer Muhterem Coşan, sevgili annem","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F46191fd3-c1f3-4947-ac3b-5395f9c96d16.jpg","\u002FHaber\u002FHaberDetay\u002F104686\u002Fhacer-muhterem-cosan-sevgili-annem",{"id":854,"title":855,"image":856,"href":857},"104083","KÜRESEL FIRSAT","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F88e90fab-7ca0-4f4d-978d-4137e80108cf.jpeg","\u002FHaber\u002FHaberDetay\u002F104083\u002Fkuresel-firsat",{"id":859,"title":860,"image":861,"href":862},"102995","KURBAN","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F5d3afaec-f060-48c9-94c8-b8b3fd9e5f56.png","\u002FHaber\u002FHaberDetay\u002F102995\u002Fkurban","\u002FHaber\u002FMNC",{"key":865,"title":866,"layout":811,"cards":867,"moreHref":968},"special","Dosyalar",[868,873,878,883,888,893,898,903,908,913,918,923,928,933,938,943,948,953,958,963],{"id":869,"title":870,"image":871,"href":872},"107043","Dil ve Kültürün Düşünme Üzerindeki Etkileri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F87160498-a5aa-4a8a-ae1f-821e844c6ec6.png","\u002FHaber\u002FHaberDetay\u002F107043\u002Fdil-ve-kulturun-dusunme-uzerindeki-etkileri",{"id":874,"title":875,"image":876,"href":877},"107040","Mikroplastikler erken doğuma sebep oluyor","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fdd764578-0ea1-4302-8961-ca7bd5aaa1c9.png","\u002FHaber\u002FHaberDetay\u002F107040\u002Fmikroplastikler-erken-doguma-sebep-oluyor",{"id":879,"title":880,"image":881,"href":882},"107002","Toprağın Hafızası, Sofranın Geleceği: Atalık Tohumlar","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F40f32c40-456b-4424-adfe-87a94c4ecc76.png","\u002FHaber\u002FHaberDetay\u002F107002\u002Ftopragin-hafizasi-sofranin-gelecegi-atalik-tohumlar",{"id":884,"title":885,"image":886,"href":887},"101648","Kişisel Hayat Planı - 2","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F5051e530-75c4-41c4-8d2d-430a3db3492b.jpg","\u002FHaber\u002FHaberDetay\u002F101648\u002Fkisisel-hayat-plani-2",{"id":889,"title":890,"image":891,"href":892},"101647","Kişisel Hayat Planı - 1","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F3477f7af-ef1b-4d44-a4e2-78e52dd4d904.jpg","\u002FHaber\u002FHaberDetay\u002F101647\u002Fkisisel-hayat-plani-1",{"id":894,"title":895,"image":896,"href":897},"101059","­Cuma gününün faziletleri nelerdir?","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fbc842305-d256-4c1c-a09e-ef35511a71e6.jpg","\u002FHaber\u002FHaberDetay\u002F101059\u002F-cuma-gununun-faziletleri-nelerdir",{"id":899,"title":900,"image":901,"href":902},"106536","İsrafın Boyutları: Gıda, Enerji, Su ve Tüketim Analizi","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F10948b66-a020-4579-af76-3e66b0338efd.png","\u002FHaber\u002FHaberDetay\u002F106536\u002Fisrafin-boyutlari-gida-enerji-su-ve-tuketim-analizi",{"id":904,"title":905,"image":906,"href":907},"106535","­Gerçeğin İzinde: Düşünmenin Dedektifliği","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F3c799af2-9d1d-4749-ac10-9bae2347052e.png","\u002FHaber\u002FHaberDetay\u002F106535\u002F-gercegin-izinde-dusunmenin-dedektifligi",{"id":909,"title":910,"image":911,"href":912},"106493"," Kokarca Böceği Zararları ve Mücadele Yöntemleri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F09fe82cc-df7c-4ab2-80f9-a7efd20a1a80.jpg","\u002FHaber\u002FHaberDetay\u002F106493\u002Fkokarca-bocegi-zararlari-ve-mucadele-yontemleri",{"id":914,"title":915,"image":916,"href":917},"106420","Gürültü bizi hasta ediyor","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Ff45ef2b6-2992-4f15-ac34-f27eb70dd903.png","\u002FHaber\u002FHaberDetay\u002F106420\u002Fgurultu-bizi-hasta-ediyor",{"id":919,"title":920,"image":921,"href":922},"106369","Gül ürünlerinin kadim kültürümüzde kullanımı","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fd9fa0648-ffb3-40f9-b264-07abff2e72ec.jpg","\u002FHaber\u002FHaberDetay\u002F106369\u002Fgul-urunlerinin-kadim-kulturumuzde-kullanimi",{"id":924,"title":925,"image":926,"href":927},"106298","10 Soruda Kene İle İlgili Kritik Bilgiler","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F72a37ebe-985a-4d31-8479-fe25ee7f3be7.jpg","\u002FHaber\u002FHaberDetay\u002F106298\u002F10-soruda-kene-ile-ilgili-kritik-bilgiler",{"id":929,"title":930,"image":931,"href":932},"105377","Güneşten hem faydalanmak hem korunmak mümkün","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F6430b76a-6446-4dc3-a777-68af9f532e76.jpg","\u002FHaber\u002FHaberDetay\u002F105377\u002Fgunesten-hem-faydalanmak-hem-korunmak-mumkun",{"id":934,"title":935,"image":936,"href":937},"103402","Bereketli ve lezzetli nimetler","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fffafe205-823f-4f32-8c37-fbff41c2fd4b.jpg","\u002FHaber\u002FHaberDetay\u002F103402\u002Fbereketli-ve-lezzetli-nimetler",{"id":939,"title":940,"image":941,"href":942},"106097","İmam Buhârî ve et-Târîhu’l-Kebîr","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F78e90f42-47a4-42ae-8a71-4c237c78ac04.jpg","\u002FHaber\u002FHaberDetay\u002F106097\u002Fimam-buh-r-ve-et-t-r-hu-l-keb-r",{"id":944,"title":945,"image":946,"href":947},"105988","Edebü’l-Müfred Hakkında 10 Bilgi","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F9276a544-513f-42bc-a435-bba39ec6efa4.png","\u002FHaber\u002FHaberDetay\u002F105988\u002Fedebu-l-mufred-hakkinda-10-bilgi",{"id":949,"title":950,"image":951,"href":952},"104376","13 Maddede şekerin vücudumuza zararları ","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F432780c4-04e2-4677-baed-b3905f3a2d41.jpg","\u002FHaber\u002FHaberDetay\u002F104376\u002F13-maddede-sekerin-vucudumuza-zararlari",{"id":954,"title":955,"image":956,"href":957},"105957","İmam Buhârî’nin Yaşadığı Dönem","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fe635b98b-0ab8-4a11-be35-4bae8dae4107.jpg","\u002FHaber\u002FHaberDetay\u002F105957\u002Fimam-buh-r-nin-yasadigi-donem",{"id":959,"title":960,"image":961,"href":962},"101770","Cuma gününe özel 9 öneri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F56b1f6c6-ac75-48b8-b595-8224559c7eff.jpg","\u002FHaber\u002FHaberDetay\u002F101770\u002Fcuma-gunune-ozel-9-oneri",{"id":964,"title":965,"image":966,"href":967},"104581","Bağışıklığı doğal yollarla güçlendirmenin 10 yolu","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Ff7560e14-91ec-40d5-b616-206b9b6f7377.jpg","\u002FHaber\u002FHaberDetay\u002F104581\u002Fbagisikligi-dogal-yollarla-guclendirmenin-10-yolu","\u002FHaber\u002FDosyalar",{"key":970,"title":971,"layout":970,"cards":972,"moreHref":1070},"videos","Videolar",[973,979,986,993,998,1003,1009,1016,1022,1028,1034,1040,1046,1052,1058,1064],{"id":974,"title":975,"subtitle":606,"image":976,"href":977,"mediaUrl":978},"406","Sağlam Kaynak Sahih-i Buhari","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fb1dbe183-4cb5-40c5-b0a5-fcba898d4bb0.png","\u002FMedya\u002FVideoDetay\u002F406\u002Fsaglam-kaynak-sahih-i-buhari","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FGVpup8p2RhKp\u002FSahihiBuhari.m3u8",{"id":980,"title":981,"subtitle":982,"image":983,"href":984,"mediaUrl":985},"405","Sevgi ve Muhabbet Fırsatı, Bayram","Mahmud Es'ad Coşan","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fe8faea0c-14b8-4c40-8daf-154de18c3961.png","\u002FMedya\u002FVideoDetay\u002F405\u002Fsevgi-ve-muhabbet-firsati-bayram","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FRVA7dnb3G9n4\u002FMuhabbetBayram.m3u8",{"id":987,"title":988,"subtitle":989,"image":990,"href":991,"mediaUrl":992},"404","Hud 23","Kur'an - ı Kerim","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F6a0b53f2-6b15-45c2-9ec1-678757691651.png","\u002FMedya\u002FVideoDetay\u002F404\u002Fhud-23","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002Fjy8jR8XwdXyu\u002FHud23.m3u8",{"id":91,"title":695,"subtitle":994,"image":995,"href":996,"mediaUrl":997},"Üç Aylar ve Kandiller","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fecbe1020-daca-4f81-a6a8-32eac98b95dc.png","\u002FMedya\u002FVideoDetay\u002F403\u002Fuc-aylar","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002F2G3141whZu0V\u002F3aylar.m3u8",{"id":260,"title":999,"subtitle":989,"image":1000,"href":1001,"mediaUrl":1002},"7 Yöntemle Kur’an-ı Kerim’i Anlamak","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F52a924a3-da88-462f-be0e-05d5e617aa1d.png","\u002FMedya\u002FVideoDetay\u002F402\u002F7-yontemle-kur-an-i-kerim-i-anlamak","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FT1uZTdKbEK59\u002FKuranAnlama7Yontem.m3u8",{"id":1004,"title":1005,"subtitle":989,"image":1006,"href":1007,"mediaUrl":1008},"401","Hucurat 12","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F5c359017-01d3-4e62-8304-1fdb2dc5223d.png","\u002FMedya\u002FVideoDetay\u002F401\u002Fhucurat-12","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FyCnd07903EXE\u002FHucurat12.m3u8",{"id":1010,"title":1011,"subtitle":1012,"image":1013,"href":1014,"mediaUrl":1015},"400","Receb Ayında İyilik Yapmak","Dostça Bir Tavsiye","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F35c3c1ab-90d0-470b-9b4b-a21eaccd960c.png","\u002FMedya\u002FVideoDetay\u002F400\u002Freceb-ayinda-iyilik-yapmak","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002F7T39KXbd0395\u002FRecepAyiyilik.m3u8",{"id":1017,"title":1018,"subtitle":1012,"image":1019,"href":1020,"mediaUrl":1021},"399","Tevbe-i Nasuh Nedir?","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fc288b524-dc68-4a9a-8a3e-f8185130f302.png","\u002FMedya\u002FVideoDetay\u002F399\u002Ftevbe-i-nasuh-nedir","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FGyAhyKTXREVp\u002FDBTTevbe.m3u8",{"id":1023,"title":1024,"subtitle":989,"image":1025,"href":1026,"mediaUrl":1027},"398","Mâide 101","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fcd850ab7-4ba5-47a6-a117-8fff387a5ba7.png","\u002FMedya\u002FVideoDetay\u002F398\u002Fm-ide-101","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002Fh167j3KApK3T\u002FMaide5-101.m3u8",{"id":1029,"title":1030,"subtitle":606,"image":1031,"href":1032,"mediaUrl":1033},"397","Hadis-i Şerifler Başımızın Tâcıdır","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F30b23fb6-19a0-49dc-b29a-48523019cb50.png","\u002FMedya\u002FVideoDetay\u002F397\u002Fhadis-i-serifler-basimizin-t-cidir","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FZf4Mw52M2nph\u002FHadislerBasTaci.m3u8",{"id":1035,"title":1036,"subtitle":1012,"image":1037,"href":1038,"mediaUrl":1039},"396","Uykudan Önce Yapılacaklar","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F731aff9d-ad15-466a-ad9e-95c91eb59be3.png","\u002FMedya\u002FVideoDetay\u002F396\u002Fuykudan-once-yapilacaklar","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FV2G29My848EC\u002FUykuOncesiTavsiye.m3u8",{"id":1041,"title":1042,"subtitle":989,"image":1043,"href":1044,"mediaUrl":1045},"395","Âl-i İmrân 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Mesela taze ceviz ve incir işlevsel birer besinken uygun şartlarda kurutulmadığında yahut nemli ortamda saklandığında küflenebilir, gözle görülemeyen aflatoksin denilen bir zehir üreterek zararlı hale gelebilir.\u003C\u002Fp>\r\n\u003Cp>8. İşlevsel besinleri gıda takviyelerinden ayırt etmek oldukça önemli. Hap, tablet, damla gibi formlarda kullanılan gıda takviyeleri, birer işlevsel besin değil. Aynı şekilde işlevsel besinler de ilaç değiller!\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Geleneksel Mutfağımız nasıl oluştu?\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Temelleri göçebe Orta Asya’da atılıp yerleşik Anadolu’da farklı kültürlerin etkileşimi ile zenginleşen, farklı coğrafyaları kapsayan Osmanlı ile çeşitlenen geleneksel mutfağımız günümüzde iletişim ve medya araçları vasıtasıyla dünya mutfağı ile kaynaşıyor.\u003C\u002Fp>\r\n\u003Cp>Et, sebze, süt ürünleri ve hamur ağırlıklı mutfağımızın yemek çeşitliliği yöreden yöreye değişiyor. Akdeniz ve Ege Bölgesi'nde taze otlar, sebze ve meyveler, balık, zeytin ve zeytinyağı sıklıkla kullanılıyor. Doğu ve Güneydoğu Anadolu Bölgesi'nde ise et, yoğurt ve hamur daha ön planda yer alıyor. Tencere yemekleri genellikle soğan ve salçanın yağda kavrulması ile başlayıp diğer malzemelerin eklenerek pişirilmesi ile devam ediyor. Baharat kullanımı da bölgelere göre değişiklik göstermekte.\u003C\u002Fp>\r\n\u003Cp>Geleneksel mutfağımız bir bütün olarak ele alındığında sağlığa yararlı birçok işlevsel besin bulunduğu gibi uzak durulması gereken yiyecekler de mevcut. Örneğin kızartma ağırlıklı yemeklerin ve şerbetli tatlıların işlevsel besinlerin dışında tutulacağı aşikâr.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Geleneksel mutfağımızın işlevsel besinlerinden seçmeler\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Süt mü, yoğurt mu, peynir mi? Hangisi daha işlevsel?\u003C\u002Fp>\r\n\u003Cp>Sütün güvenli bir şekilde saklanması zor olduğu için göçebelik zamanında fermente edilerek yoğurt ve peynir gibi ürünlere dönüştürüldüğü görülmekte. Fermantasyon, sütün raf ömrünün uzamasını sağlıyor; lezzeti çeşitlendirmesinin yanı sıra sağlığa yararlı birçok bileşenin ortaya çıkmasına yardımcı oluyor. Yoğurt ve kefirin içerisindeki vitamin ve minerallerle birlikte yararlı bakterilerin sağlığa olumlu etkileri, bilimsel çalışmalarla sabit.\u003C\u002Fp>\r\n\u003Cp>Peynir de kendi başına işlevsel bir besin olarak gösterilebileceği gibi çörekotu ya da farklı otlarla çeşitlendirilebilmekte. Geleneksel mutfağımızda bazı yemeklerin üzerine yoğurt dökülür; bazı salatalar yoğurt ile karıştırılır, yemekle beraber kefir, ayran ya da cacık ikram edilir. Bu besin grubuna sofralarımızda her gün yer vermeliyiz. \u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Deniz memleketinin gözdesi: Balık\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Özellikle Akdeniz, Ege ve Karadeniz mutfağında önemli bir yer tutan balığın onlarca çeşidi bulunuyor. Vitamin ve minerallerin yanı sıra omega-3 yağ asitleri bakımından zengin olduğu için sağlığa da birçok yönden faydalı. Balık sofralarımızda haftada iki-üç yer almalı.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Baklagil deyip geçmeyin\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Mercimek çorbası, kuru fasulye, nohut ve mercimek gibi kuru baklagillerin birçok işlevsel özelliği bulunmakta. Özellikle lif, mineral ve B grubu vitaminlerden zengin olması, kan şekerini dengelemesi, bağırsak sağlığını koruması, kuru baklagillerin öne çıkan özelliklerinden. Gluten içermediği için glutensiz beslenmek zorunda kalanlara iyi bir alternatif olarak görülmekte.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Çerezsiz ve çeşnisiz olur mu?\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Sert kabuklu yemişler ve yağlı tohumlar (fındık, fıstık, ceviz, ay çekirdeği vb.) lif, vitamin ve minerallerden zengin olması, farklı yağ asitlerini içermesi, çok sayıda farklı biyobileşen içermesi bakımından beslenmede önemli bir yere sahip. Özellikle fındık ve ceviz gibi sert kabuklu yemişlerin içerisinde omega-3 yağ asitleri kalp ve beyin sağlığı için önemli. Susam, çörekotu gibi yağlı tohumların sağlığa yararları birçok araştırma ile desteklenmekte. Susam tek başına kullanıldığı gibi ezilerek tahin şeklinde de sofralarımızda yerini almakta. Geleneksel mutfağımızda karabiber, toz ya da pul kırmızı biber, kimyon, yenibahar, mahlep, safran, salep, tarçın, kişniş, nane, kekik vb. yaygın olarak kullanılıyor. Bunların her birinin sağlığa yararlı işlevsel özellikleri bulunmakta.\u003C\u002Fp>\r\n\u003Cp>Yüzyıllardır sofralarımızı taze yahut işlenmiş olarak süsleyen ve sağlığımıza faydalı biyoaktif bileşenleri halen keşfedilmekte olan besinlere işlevsel besinler denilmekte. Geleneksel mutfağımız faydalı besinler yönünden epeyce zengin.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Yeşil altın zeytin ve zeytinyağı\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Geleneksel mutfağımızın baş tacı zeytinyağı yemeklerde sıklıkla kullanılmakta. Zeytin fermente edilerek sofralarda doğrudan kullanılabildiği gibi zeytinin sıkılmasıyla elde edilen zeytinyağı da hakeza çorba, salata, ana yemekler ve hatta tatlılarda bile kullanılabilmekte. Oleik asit ve E vitamini içeriği yüksek.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Vitamin ve mineral kaynağı sebze-meyveler\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Özellikle Akdeniz, Ege Bölgesi ve Karadeniz mutfağında taze otlara, sebze ve meyvelere sıklıkla yer veriliyor. Taze otlardan madımak genel olarak birçok yerde tanınan bir ot olmasına rağmen Karadeniz ya da diğer bölgelerin kendine mahsus otları da bulunmakta. Sebze ve meyveler de çiğ olarak, salata olarak ya da pişirilerek yenebiliyor. Lif, vitamin ve mineraller bakımından zengin olduğu gibi içerisinde sağlığa yararlı çok sayıda biyobileşen bulunuyor. Patlıcan, biber, lahana, pırasa, fasulye, elma, armut, ayva, nar, üzüm, kayısı, şeftali turunçgiller geleneksel mutfağımızda sıklıkla yer alan sebze ve meyveler arasında sayılabilir. Sofralarımızda her gün yer almalı.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Peki ya kuru meyveler?\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Özellikle Osmanlı döneminde et yemekleri ve pilavlarda kuru meyvelerin kullanıldığı bilinmekte. Kuru kayısı, kuru erik, kuru elma, kuru dut gibi besinler bol lif içerdiği gibi özellikle mineraller yönünden zengin. Kuru meyveler çeşitli tariflerde şekere alternatif olarak kullanılabilir. Bağırsak sağlığına yararlı olduğu belirtilmekte.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Tahıllar, namı diğer ekinler\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Buğday, arpa, yulaf, çavdar, mısır ve pirinç gibi besinleri kapsıyor. Geleneksel mutfağımızda kabuğu ayrılmadan tam tahıllar kullanılırken yıllar içerisinde daha lezzetli ve gösterişli olması için kabuğu uzaklaştırılmış, lif içermeyen beyaz unlarla yapılan unlu mamuller yaygınlaşıyor. Tam tahıllar saflaştırılmış tahıllara göre daha fazla lif, vitamin ve mineral içermekte.\u003C\u002Fp>\r\n\u003Cp>Sofralarımızın başlıca unsuru olan ekmeğin tam tahıllı olanlarının tercih edilmesi önemli. Kabuğu tamamen uzaklaştırılmış pirinçten yapılan pilavların besin değeri düşüyor. Bulgur buğdayın kaynatılıp kurutulması ve kırılması ile elde edilen, lif bakımından zengin bir besin. Dolayısıyla bulgurun pirince göre işlevsel özelliği daha fazla.\u003C\u002Fp>\r\n\u003Cp>Tahıllar arasında buğday, arpa, çavdar, yulaf ve bunlardan üretilen her türlü gıda gluten içerdiği için gluten hassasiyeti olan kişilere mısır ve pirinç gibi tahıllar, kuru baklagiller ile mutfağımıza sonradan giren kinoa, karabuğday, chia tohumu gibi tahıl benzeri yiyecekler öneriliyor.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Bir asrın sultan sofrasında dar hane çorbası: Tarhana\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Köklü bir geçmişe sahip olan tarhana en basit şekliyle un, sebze ve yoğurdun fermantasyonuyla elde edilmekte. Kırmızı biberden havuca, nohuttan buğdaya ve kızılcığa varıncaya kadar üretim aşamasında çok farklı malzemeler ilave edilebiliyor. Hemen her yörenin kendine özgü bir tarhanası bulunuyor. Küçük yaşlardan itibaren tüketilmesi güvenli olan tarhana çorbasının sağlığa faydaları arasında şunlar sayılabilir: Kolay sindiriliyor; bağırsak sağlığını koruyor; bağışıklığı güçlendiriyor. Yapılan araştırmalarda tarhananın kalp-damar sağlığını koruduğu, kan şekerini düzenlediği, endokrin sisteme yararlı etkileri olduğu ileri sürülüyor. Atalarımızdan bize miras olarak kalan bu besinin gelecek nesillere aktarılması önem arz ediyor.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>İşlevsel içeceklerden seçmeler\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Geleneksel mutfağımızda kullanılan daha pek çok işlevsel besin söz konusu. İçecekler de hakeza. Örneğin sirke özellikle meyvelerden elde edilmekte; gıda, koruma ve temizlik alanında kullanılıyor. Sindirim sistemini düzenleyici, iştah artırıcı, kan basıncını düzenleyici, birçok hastalığı önleyici etkileri olduğu belirtiliyor.\u003C\u002Fp>\r\n\u003Cp>Osmanlı mutfağında sirke, bal ve suyla karıştırılarak yapılan \"sirkencübin\" adlı şerbet günümüzde pek bilinmiyor. Balın birçok işlevsel özelliği arasında bağışıklığı güçlendirici; karaciğer, böbrek ve bağırsak sağlığını koruyucu etkileri sayılabilir.  Şerbeti yapılan bir başka meyve olan “demirhindi” kemik sağlığı başta olmak üzere birçok yararlı etkilerinin olduğu öne sürülmekte. Yine sirke yapımında ve tatlılarda kullanılan “gül”ün geleneksel olarak sindirim ve solunum yolları hastalıklarında ve iltihabi hastalıklarda kullanıldığına rastlanmakta.\u003C\u002Fp>\r\n\u003Cp>\u003Cstrong>Peki ya siyah çay; faydalı mı zararlı mı?\u003C\u002Fstrong>\u003C\u002Fp>\r\n\u003Cp>Geleneksel içeceğimiz denilince de ilk akla gelen: Siyah çay. Aynı bitkiden elde edilen beyaz çay, yeşil çay, oolong çayı gibi farklı çeşitleri olsa da toplumumuzda en fazla içileni siyah çay. Tadıyla keyif verdiği gibi sağlığa oldukça yararlı bileşenler içeriyor. Hücre yaşlanmasını önlediği, bağışıklık sistemini güçlendirdiği, birçok hastalığın oluşumunu önlediği belirtiliyor. Çay ile birlikte demir içeren besinler alınırsa çayın içerisindeki polifenoller demiri bağlayarak emilimini azaltıyor. Bu nedenle yiyecekler eşliğinde değil öğün aralarında içilmesi önerilmekte.\u003C\u002Fp>","\u002FMedya\u002FMedyaDetay\u002F14441\u002Fgeleneksel-mutagimizin-islevsel-besinleri","\u002FMedya\u002FProgramDetay\u002F771\u002Fakra-mercek",[1390,1397,1404,1411,1418,1424,1430,1437,1444,1451,1458,1465,1472,1479,1486,1493,1500,1507,1514,1521,1528,1535,1542,1549,1556,1563,1570,1577,1584,1589,1596,1603,1610,1617,1624,1631,1638,1645,1652,1659,1664,1671,1676,1683,1690,1697,1702,1709,1716,1723,1730,1737,1744,1750,1757,1764,1771,1778,1785,1790,1794,1801,1808,1815,1822,1829,1834,1841,1848,1855,1862,1869,1876,1883,1890,1895,1902,1909,1916,1921,1928,1935,1942,1947,1954,1961,1968,1975,1982,1987,1994,2001,2006,2013,2020,2027,2033,2040,2047,2054,2059,2066,2073,2080,2087,2093,2097,2104,2110,2117,2124,2131,2138,2143,2150,2157,2164,2171,2178,2185,2192,2199,2206,2213,2220,2226,2231,2238,2245,2250,2257,2263,2270,2277,2284,2291,2296,2303,2310,2317,2324,2331,2338,2345,2349,2356,2363,2370,2377,2382,2389,2396,2403,2407,2412,2419,2426,2432,2437,2444,2449,2456,2461,2468,2475,2482,2487,2493,2499],{"id":1391,"title":1392,"programId":1380,"programName":1381,"categoryId":644,"image":1382,"date":1393,"durationSeconds":1394,"durationText":1395,"href":1396},"17152","Bir 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