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Gerçek huzur için gönderilmiş, Allahın eşsiz kelamı Kuran-ı Kerim'den günümüze rehber olan mesajlar...\r\n\r\n\r\n\r\nAndolsun ki biz, aklını kullanacak bir toplum için ondan apaçık bir işaret bırakmışızdır. Ankebut, 35","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F20723693-ba0a-480c-bf21-c937450083d9.png","\u002FMedya\u002FProgramDetay\u002F858\u002Fayetlerle-peygamber-hayatlari",{"id":248,"title":249,"subtitle":250,"image":251,"href":252},"940","Dört Büyük Halife","Dostluk ve sadakat âbidesi Hz. Ebubekir,\r\nAdalet ve hakkaniyet önderi Hz. Ömer,\r\nCömertlik ve hayâ sahibi Hz. Osman,\r\nCesaret ve ilim kapısı Hz. Ali...\r\nPeygamber Efendimiz'in (SAS.) dört büyük halifesinin hayatlarını anlatıyoruz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8c8cc2a6-a36b-4d22-a7d0-c97ee354fc2b.png","\u002FMedya\u002FProgramDetay\u002F940\u002Fdort-buyuk-halife",{"id":254,"title":255,"subtitle":256,"image":257,"href":258},"948","En Güzel Rehber","O, İyi ve doğru olana çağıran, gerçek huzur ve mutluluk kaynağı.\r\nFelâha ulaştıran, kurtuluşa erdiren. İnsanlığa rahmet olarak indirilen rehber.\r\nHayat kılavuzumuz Kur’an-ı Kerim surelerinin anlamları, içerdiği konular ve bize verdiği mesajlar…\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F45f8a28d-43dc-4e72-9674-b99fae869079.png","\u002FMedya\u002FProgramDetay\u002F948\u002Fen-guzel-rehber",{"id":260,"title":261,"subtitle":262,"image":263,"href":264},"402","Esma’dan Yansımalar","Allah-u Teala’nın Kur’an-ı Kerim’de geçen isimlerinin insanın kişiliğine, davranışına, düşünce sistemine etki ve yansımalarını konuşuyoruz. \r\nEğitimci ve İletişimci Ayşen Gürcan'ın katılımıyla Esmadan Yansımalar AKRA'da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4a4730be-3aaf-4aa3-9dd7-0756e7f2bf8b.png","\u002FMedya\u002FProgramDetay\u002F402\u002Fesma-dan-yansimalar",{"id":266,"title":267,"subtitle":268,"image":269,"href":270},"721","Esma’ül Hüsna","Esma'ül Hüsna, en güzel isimlerin sahibi sensin… Senden daha güzel isim sahibi yoktur…","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Faec945c9-6812-4641-b408-aee191f5a156.png","\u002FMedya\u002FProgramDetay\u002F721\u002Fesma-ul-husna",{"id":272,"title":273,"subtitle":274,"image":275,"href":276},"890","Haber Temalı Ayetler","Hayat Kılavuzumuz Kur'an-ı Kerim'de yer alan haber temalı ayet-i kerimeleri buradan dinleyebilirsiniz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F49cdf6e6-800c-47bc-b955-0e47f37fbff2.png","\u002FMedya\u002FProgramDetay\u002F890\u002Fhaber-temali-ayetler",{"id":278,"title":279,"subtitle":280,"image":281,"href":282},"861","Hüsn-ü Kelam","Cümlelerin anlamı içeriğinin değeriyle ölçülür. Cümleleri güzelleştirendir konular…\r\nÇeşitli konularda güzel söz söyleyenler Hüsn-ü Kelam programında konuşuyor. \r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4f389508-e130-4fdd-ad33-498bc2d03070.png","\u002FMedya\u002FProgramDetay\u002F861\u002Fhusn-u-kelam",{"id":284,"title":285,"subtitle":286,"image":287,"href":288},"938","İslam Peygamberleri","Hz. Adem'den (AS), Son Peygamber Hz. Muhammed Efendimize (SAS.) kadar gelen peygamberlerin hayatlarını programımızdan dinleyebilirsiniz.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fe05ca018-02ec-41f3-8dc7-c7b1631342c2.png","\u002FMedya\u002FProgramDetay\u002F938\u002Fislam-peygamberleri",{"id":290,"title":291,"subtitle":292,"image":293,"href":294},"579","Kur’an Kıssaları","Hikmet hazinesinin binlerce ayetinde yüzbinlerce mana var. Hak Kelâmı Kur'an-ı Kerim'den peygamber kıssalarını bir dem konuk eyleyip, bir konukla mütalaa eyledik. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F6e8ac214-ca1c-4c8a-a2fd-c78913a597b9.png","\u002FMedya\u002FProgramDetay\u002F579\u002Fkur-an-kissalari",{"id":296,"title":297,"subtitle":298,"image":299,"href":300},"324","Kur’an Muhafızları","Hattatlar kalem ve mürekkeple yazdı onu… Müzehhipler renklerle taçlandırdı… Hafızlar ise dili ve nefesiyle Kur’an’ı kalp aynasına nakşettiler…Kur’an-ı Kerim’i hıfzeden, Kur’an’ı öğreten ve hayatını bu uğurda vakfeden zat-ı muhteremlerin hafızlık serüvenleri Kur’an Muhafızları programında.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F580f8ef3-0d36-4e58-9dae-96cf8fda88b5.png","\u002FMedya\u002FProgramDetay\u002F324\u002Fkur-an-muhafizlari",{"id":302,"title":303,"subtitle":304,"image":305,"href":306},"607","Kur’an ve Kıraat İlmi","İslami ilimler arasında müstesna bir yere sahip olan ‘Kıraat’ ilminin içeriği, tarihsel serüveni, kıraat ekolleri ve kıraat imamlarının hayatları Kur’an ve Kıraat programında.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F7b15ca4e-a186-4fb2-ba4c-128a60083cae.png","\u002FMedya\u002FProgramDetay\u002F607\u002Fkur-an-ve-kiraat-ilmi",{"id":308,"title":309,"subtitle":310,"image":311,"href":312},"884","Kur'an-ı Kerim'deki Konulu Ayetler","Çağlar boyu güncel haber kaynağımız, öğüt verici bir doğru yol rehberi, yol gösterici ve müjdeci...","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F4d22e940-8ba9-48eb-b67b-b9c09df9ff2d.png","\u002FMedya\u002FProgramDetay\u002F884\u002Fkuran-i-kerimdeki-konulu-ayetler",{"id":314,"title":315,"subtitle":316,"image":317,"href":318},"297","Kur’an-ı Kerim’den Mesajlar","Kur'an-ı Kerim’i okuyalım, anlayalım, yaşayalım ve yaşatalım. Farklı konu başlıklarında hazırlanmış Kur’an-ı Kerim meali istifadenize sunuluyor.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F51ae0ac0-043f-4156-bc67-cf3bca208d21.png","\u002FMedya\u002FProgramDetay\u002F297\u002Fkur-an-i-kerim-den-mesajlar",{"id":320,"title":321,"subtitle":322,"image":323,"href":324},"896","Mesajınız Var...","İç huzuru yaşatan, değişime kapı aralayan mesajlar… ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F995818bf-b909-4f30-988b-fc210f8f376a.png","\u002FMedya\u002FProgramDetay\u002F896\u002Fmesajiniz-var",{"id":326,"title":327,"subtitle":328,"image":329,"href":330},"606","Ramazan Kavramları","Kur’an- ı Kerim’deki eğitim, iletişim, davranış şekilleri ve ahlaki erdemlerle ilgili konular ayet-i kerimeler ışığında AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fca233a2b-2f25-415e-b704-d1174f1fcc52.png","\u002FMedya\u002FProgramDetay\u002F606\u002Framazan-kavramlari","\u002FMedya\u002FProgramlar\u002F15",{"key":333,"title":334,"layout":42,"cards":335,"moreHref":424},"hadith","Hadis - Sünnet",[336,342,348,354,360,366,372,378,383,389,395,401,406,412,418],{"id":337,"title":338,"subtitle":339,"image":340,"href":341},"301","40 Hadis","Peygamber Efendimizin hadis-i şeriflerinden çeşitli konu başlıklarıyla hazırlanan 40 hadis derlemeleri AKRA’da. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F940d3aef-cab2-446e-8f73-d828e780b234.png","\u002FMedya\u002FProgramDetay\u002F301\u002F40-hadis",{"id":343,"title":344,"subtitle":345,"image":346,"href":347},"862","Asr-ı Saadet'ten Kesitler","Gül Nefesi; Güzel kokulu olmak… \r\nLâtif ve hoş sözlülük diye geçer lugatlarda…\r\nSon Peygamber Hz. Muhammed Musafa (SAS) Efendimizin hayatından kesitler, bize Gül nefesini getirir…\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fa5f9ce9e-4d34-48e7-b951-f3eb238e4617.png","\u002FMedya\u002FProgramDetay\u002F862\u002Fasr-i-saadetten-kesitler",{"id":349,"title":350,"subtitle":351,"image":352,"href":353},"838","Bir Hadis","Peygamber Efendimizin hadis-i şeriflerinden çeşitli konularda hazırlanan tek hadisler AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F60fce348-de00-4264-a65e-b60a2226a428.png","\u002FMedya\u002FProgramDetay\u002F838\u002Fbir-hadis",{"id":355,"title":356,"subtitle":357,"image":358,"href":359},"731","Hadis-i Şerifler","Peygamber Efendimizin (SAS.) hadis-i şeriflerinden çeşitli konu başlıklarıyla hazırlanan kısa derlemeler AKRA’da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F843aa0e6-dd4b-44ce-9c7c-19826e284683.png","\u002FMedya\u002FProgramDetay\u002F731\u002Fhadis-i-serifler",{"id":361,"title":362,"subtitle":363,"image":364,"href":365},"471","Hadislerle Günün Duası","Bana dua edin, (isteyin) size karşılık ver(ip duanızı kabul edeyim.” (Mü’min Suresi ayet 60) Hadis-i şeriflerden müteşekkil olan haftanın günlerine özel dualar.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F660c2cda-90d6-4de7-86ab-6046d7b13fb1.png","\u002FMedya\u002FProgramDetay\u002F471\u002Fhadislerle-gunun-duasi",{"id":367,"title":368,"subtitle":369,"image":370,"href":371},"817","Hayatımıza En Güzel Örnek","Peygamber (SAS) Efendimizin hadislerinden ve sünnet-i seniyyesinden hayatımıza ışık tutan pek çok örnek AKRA'da.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F68509fdb-9871-4a23-9935-dcc9218a39b2.png","\u002FMedya\u002FProgramDetay\u002F817\u002Fhayatimiza-en-guzel-ornek",{"id":373,"title":374,"subtitle":375,"image":376,"href":377},"361","Hz.Muhammed (SAS) ve İslamiyet","Mustafa Asım Köksal'ın kaleme aldığı, 'Peygamberler Peygamberi Hz. Muhammed Aleyhisselam ve İslâmiyet' adlı eseri...","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Ff7a3b2bb-30cd-4c20-a388-7bc9f7776d3a.png","\u002FMedya\u002FProgramDetay\u002F361\u002Fhzmuhammed-sas-ve-islamiyet",{"id":379,"title":285,"subtitle":380,"image":381,"href":382},"870","Yaratılan ilk insan Hz. Adem ve diğer peygamberlerin hayatları, yaşadıkları dönem ve olaylar ayet ve hadislerden yola çıkılarak anlatılıyor. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F417bb7a0-76af-4374-a8ed-49bd0df3a0f2.png","\u002FMedya\u002FProgramDetay\u002F870\u002Fislam-peygamberleri",{"id":384,"title":385,"subtitle":386,"image":387,"href":388},"116","Onlar Yıldızlar Gibi","Onlar, Peygamber Efendimiz’in (SAS.) ‘yıldızlar gibidir’ diye iltifat ettiği, ufuklarda parıldayan örnek şahsiyetler…","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fd57099aa-d9c5-4fd9-9547-8be7d351df53.png","\u002FMedya\u002FProgramDetay\u002F116\u002Fonlar-yildizlar-gibi",{"id":390,"title":391,"subtitle":392,"image":393,"href":394},"804","Peygamber Efendimizin Duaları","Dua, ibadetin aslı ve özüdür.\r\nKulun acizliği itiraf etmesidir.\r\nKalbin huzur kaynağıdır.\r\nMuhabbet ve samimiyetle Allah’a sığınması, yardım dilemesidir…\r\nBizlere duayı yaşayışıyla en güzel şekilde öğreten  Peygamber Efendimiz (SAS) Efendimizdir...\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F24ae6143-89c6-4a26-9cef-a8853a8ec328.png","\u002FMedya\u002FProgramDetay\u002F804\u002Fpeygamber-efendimizin-dualari",{"id":396,"title":397,"subtitle":398,"image":399,"href":400},"860","Peygamber Efendimizin Hayatı","Bütün aleme peygamber olarak gönderilen son Resul Hz. Muhammed (SAS)in hayatı anlatılıyor.","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8c153746-723f-41c1-8bdc-7937794d2cb1.png","\u002FMedya\u002FProgramDetay\u002F860\u002Fpeygamber-efendimizin-hayati",{"id":402,"title":403,"subtitle":375,"image":404,"href":405},"763","Son Peygamber (SAS)","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F8ae3ed4a-b38f-4528-ba23-7efeb21f1e61.png","\u002FMedya\u002FProgramDetay\u002F763\u002Fson-peygamber-sas",{"id":407,"title":408,"subtitle":409,"image":410,"href":411},"966","Son Peygamber Alemlere Rahmet","Peygamber Efendimizin yüce ahlakı, İbadet hayatı, rehberliği, idareciliği, ailesine, çocuklara olan sevgi ve şefkati, sünnet-i seniyyesi, O’nu gerçek anlamda örnek almanın yolları…\r\nlim ehli, En Sevgiliyi anlattıı","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002FKucuk\u002Fe25e2d4a-934a-4464-ad7a-cd106a2a77af.png","\u002FMedya\u002FProgramDetay\u002F966\u002Fson-peygamber-alemlere-rahmet",{"id":413,"title":414,"subtitle":415,"image":416,"href":417},"369","Şemail-i Şerif 1","Resûl-i Ekrem’ (SAS)in dış görünüşünü, özel hayatını ve ahlâkını ifade eden Şemail-i Şerifi AKRA’da dinleyebilirsiniz.\r\n","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F7b8cf4c4-f2f4-478d-a5cb-c80f751ebbf7.png","\u002FMedya\u002FProgramDetay\u002F369\u002Fsemail-i-serif-1",{"id":419,"title":420,"subtitle":421,"image":422,"href":423},"863","Şemail-i Şerif 2","Alemlere rahmet olan Peygamber Efendimiz (SAS)in beşeri yönü, yaşama tarzı ve şahsi hayatı anlatılıyor. ","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F131491c1-bb33-4940-a6be-9085d36d5404.png","\u002FMedya\u002FProgramDetay\u002F863\u002Fsemail-i-serif-2","\u002FMedya\u002FProgramlar\u002F16",{"key":426,"title":427,"layout":42,"cards":428,"moreHref":571},"sozun-ozu","Sözün Özü; Mahmud Esad Coşan'dan",[429,434,439,444,449,453,458,463,468,472,477,482,487,492,497,501,506,511,516,521,526,531,536,541,546,551,556,561,566],{"id":430,"title":431,"subtitle":7,"image":432,"href":433},"931","Allah Korkusu ve Sevgisi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fef4a7d85-4ff6-49ee-aa27-21e594159aa0.png","\u002FMedya\u002FProgramDetay\u002F931\u002Fallah-korkusu-ve-sevgisi",{"id":435,"title":436,"subtitle":7,"image":437,"href":438},"943","Berat Kandili","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F52c8c251-b086-44ad-85a9-37370dface0a.png","\u002FMedya\u002FProgramDetay\u002F943\u002Fberat-kandili",{"id":440,"title":441,"subtitle":7,"image":442,"href":443},"926","Caminin Önemi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F9471c87e-1e17-409d-9ba7-2c9744f011d6.png","\u002FMedya\u002FProgramDetay\u002F926\u002Fcaminin-onemi",{"id":445,"title":446,"image":447,"href":448},"967","Cuma Günü","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002Fad770696-5f93-4b29-9a4c-4a4116c720ab.jpg","\u002FMedya\u002FProgramDetay\u002F967\u002Fcuma-gunu",{"id":450,"title":87,"image":451,"href":452},"968","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002F9325df54-cc04-433f-a9b3-aff4f39ad6c9.jpg","\u002FMedya\u002FProgramDetay\u002F968\u002Fcocuk-terbiyesi",{"id":454,"title":455,"subtitle":7,"image":456,"href":457},"923","Dünya Sevgisi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F44f991f2-03c6-44fc-8125-abdfa71f85bb.png","\u002FMedya\u002FProgramDetay\u002F923\u002Fdunya-sevgisi",{"id":459,"title":460,"image":461,"href":462},"969","Hacı Bektaş-ı Veli","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002F19644c55-9e5f-4dc2-b426-eb1b67b4a8ad.jpg","\u002FMedya\u002FProgramDetay\u002F969\u002Fhaci-bektas-i-veli",{"id":464,"title":465,"subtitle":7,"image":466,"href":467},"927","Hayatın Gayesi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F09cdfebc-6223-4a52-b09f-72948d50288c.png","\u002FMedya\u002FProgramDetay\u002F927\u002Fhayatin-gayesi",{"id":469,"title":52,"subtitle":7,"image":470,"href":471},"918","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F29ed3834-a924-4f75-97a7-d8feee6f7632.png","\u002FMedya\u002FProgramDetay\u002F918\u002Fislam-ve-iman",{"id":473,"title":474,"subtitle":7,"image":475,"href":476},"925","İyi Müslüman Olmak","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F0d872165-73df-4efd-a5d3-e1c13809d5c8.png","\u002FMedya\u002FProgramDetay\u002F925\u002Fiyi-musluman-olmak",{"id":478,"title":479,"subtitle":7,"image":480,"href":481},"944","Kadir Gecesi","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002Fa4bb7455-6748-41d9-9fb7-e509167c4787.png","\u002FMedya\u002FProgramDetay\u002F944\u002Fkadir-gecesi",{"id":483,"title":484,"subtitle":7,"image":485,"href":486},"921","Kur'an-ı Kerim ve Sünnet","https:\u002F\u002Ffiles.akra.media\u002Fprogram-images\u002F1e504e6c-8248-4f36-a5f9-df55a3df8aed.png","\u002FMedya\u002FProgramDetay\u002F921\u002Fkuran-i-kerim-ve-sunnet",{"id":488,"title":489,"image":490,"href":491},"970","MEC Hayat","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FProgImages\u002Fkucuk\u002Fcbec7b24-95cf-4b37-9a71-ea7f85adbf60.jpg","\u002FMedya\u002FProgramDetay\u002F970\u002Fmec-hayat",{"id":493,"title":494,"image":495,"href":496},"971","Menkıbe 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Haberler",[738,745,752,759,766,773,780,787,793,800],{"id":739,"title":740,"subtitle":741,"date":742,"image":743,"href":744},"107218","Karaçay-Malkar Türklerinin Unutulmayan Sürgünü","On binlerce insanın vagonlara doldurularak Orta Asya ve Sibirya'ya gönderildiği sürgün yıllarında halk, nüfusunun yaklaşık yarısını kaybetti. Hayatta kalanlar, 14 yıl sonra vatanlarına dönebildi.","2026-11-03T13:26:52.838398","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F8c2c14ce-6381-46ff-bb67-ff65f0dd70ea.jpg","\u002FHaber\u002FHaberDetay\u002F107218\u002Fkaracay-malkar-turklerinin-unutulmayan-surgunu",{"id":746,"title":747,"subtitle":748,"date":749,"image":750,"href":751},"105696","İyi Bir Düşünür Olmanın Yolu: Kritik Düşünme Becerileri","Uzmanlar, kritik analitik düşünmenin sadece bilgiye dayalı bir analiz değil, aynı zamanda adil, disiplinli ve empatiye dayalı bir süreç olduğunu vurguluyor. ","2026-11-03T06:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F027f1cd1-48a9-4655-aea8-24693ae737cf.png","\u002FHaber\u002FHaberDetay\u002F105696\u002Fiyi-bir-dusunur-olmanin-yolu-kritik-dusunme-becerileri",{"id":753,"title":754,"subtitle":755,"date":756,"image":757,"href":758},"107217","SERVER Yaşam Vakfının Düzenlediği 3. İman Temalı, Yılın Buluşması İçin Sayılı Günler Kaldı","“Her Daim İman” temasıyla düzenlenen SERVER Aile Buluşması, yoğun ilgi ve talep üzerine bu yıl ikinci kez katılımcılarla buluşmaya hazırlanıyor. Heyecanla beklenen program için artık sayılı günler kaldı.","2026-11-02T11:59:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F5898d0c3-8da5-494f-8f5a-3ba63342f0ef.jpg","\u002FHaber\u002FHaberDetay\u002F107217\u002Fserver-yasam-vakfinin-duzenledigi-3-iman-temali-yilin-bulusmasi-icin-sayili-gunler-kaldi",{"id":760,"title":761,"subtitle":762,"date":763,"image":764,"href":765},"107153","­Çok sıcak içecekler için kanser uyarısı","Çay ve kahve gibi içecekleri çok yüksek sıcaklıkta tüketmek, yemek borusu kanseri riskini artırabiliyor. ","2026-11-02T02:00:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002FNewsImages\u002F834e6c1b-b8ca-4340-8bfc-21c73caa6fd8.png","\u002FHaber\u002FHaberDetay\u002F107153\u002F-cok-sicak-icecekler-icin-kanser-uyarisi",{"id":767,"title":768,"subtitle":769,"date":770,"image":771,"href":772},"105654","­Eleştirel Medya Okuryazarlığının Zihin Sağlığı İçin Önemi","Yoğun bilgi bombardımanı, sadece doğru haberlerle sınırlı değil; yanlış bilgilendirmeler de aynı hızla yayılabiliyor. İşte tam da bu noktada, eleştirel medya okuryazarlığı devreye giriyor ve zihinsel sağlığımızı korumada büyük bir öneme sahip hale geliyor.\r\n","2026-11-02T01:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F49d5ead0-4482-4651-8005-28c84c41f12a.png","\u002FHaber\u002FHaberDetay\u002F105654\u002F-elestirel-medya-okuryazarliginin-zihin-sagligi-icin-onemi",{"id":774,"title":775,"subtitle":776,"date":777,"image":778,"href":779},"107216","Sosyal medyada çocuklar için yeni dönem","Sosyal medyada çocukları korumaya yönelik yeni dönem bugün başladı. 15 yaşından küçüklere sosyal medya hizmeti sunulmayacak, 15–17 yaş grubunda ise canlı yayın ve sonsuz kaydırma gibi özellikler sınırlandırılacak.","2026-11-01T10:26:22.647233","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002Fcd80ac39-2e19-440c-b91f-86999f82648a.jpg","\u002FHaber\u002FHaberDetay\u002F107216\u002Fsosyal-medyada-cocuklar-icin-yeni-donem",{"id":781,"title":782,"subtitle":783,"date":784,"image":785,"href":786},"104755","Cömertlik ve iyiliğin en güzel hali; Fütüvvet","Fütüvvet anlayışının öncülerinden olan Ebû’l Hasan el-Harakânî Hazretlerine göre fütüvvet ve civanmertliğin şartı üçtür: Cömertlik, şefkat, halktan müstağni (Allah’tan başka kimseden bir şey beklemeyen, gözü tok olmak) olmaktır.","2026-11-01T00:00:00","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fb3ce8344-ca81-4e17-ae93-b913aef8bab8.jpg","\u002FHaber\u002FHaberDetay\u002F104755\u002Fcomertlik-ve-iyiligin-en-guzel-hali-futuvvet",{"id":788,"title":789,"subtitle":790,"date":784,"image":791,"href":792},"105675","Sonbaharda hangi balıklar yenir?","Balık sezonu başlarken, balık türleri de tezgahlarda yerini almaya başladı. Bu aylarda hangi balıklar tüketilebilir? Bu balıkların sağılığımıza faydaları neler?","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Faf62a01d-cb9e-4e1a-a35b-4aae80e548f9.jpg","\u002FHaber\u002FHaberDetay\u002F105675\u002Fsonbaharda-hangi-baliklar-yenir",{"id":794,"title":795,"subtitle":796,"date":797,"image":798,"href":799},"107215","Sahte sitelere dikkat; tek bir harf  tuzağa çekebilir","Gerçek alışveriş sitelerini tek bir harfle taklit eden dolandırıcılar, kullanıcıların şifrelerini ve kart bilgilerini ele geçirmeyi hedefliyor. Uzmanlar, sahte bağlantılara karşı dikkatli olunması konusunda uyarıyor.","2026-10-30T12:52:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F1125c206-cc2e-4655-b347-720289432d24.jpg","\u002FHaber\u002FHaberDetay\u002F107215\u002Fsahte-sitelere-dikkat-tek-bir-harf-tuzaga-cekebilir",{"id":801,"title":802,"subtitle":803,"date":804,"image":805,"href":806},"107214","Kuşların durağı Arin Gölü'nde kuraklık alarmı","Bitlis'in Adilcevaz ilçesinde bulunan ve çok sayıda kuş türüne ev sahipliği yapan Arin Gölü, kuraklık ve su seviyesindeki düşüş nedeniyle tehdit altında.","2026-10-30T12:39:00","https:\u002F\u002Ffiles.akra.media\u002Fprod\u002Fnews\u002F66ccc95c-e04a-4972-8e74-9f9aadbaf1f6.jpg","\u002FHaber\u002FHaberDetay\u002F107214\u002Fkuslarin-duragi-arin-golunde-kuraklik-alarmi","\u002FHaber\u002FHaberler",{"key":809,"title":810,"layout":811,"cards":812,"moreHref":863},"mnc","M.N.C.","wide",[813,818,823,828,833,838,843,848,853,858],{"id":814,"title":815,"image":816,"href":817},"105406","ISLAM UNIVERSAL","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F7afd4fc1-33a2-4fcd-b656-ae0266a35163.png","\u002FHaber\u002FHaberDetay\u002F105406\u002Fislam-universal",{"id":819,"title":820,"image":821,"href":822},"105221","O righteous believing dwellers","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F47471865-7943-4ec6-b7d0-864b8b13844b.png","\u002FHaber\u002FHaberDetay\u002F105221\u002Fo-righteous-believing-dwellers",{"id":824,"title":825,"image":826,"href":827},"104319","Ya Rabbi! bizden kaçanları sen yakala!","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F0417e3d4-0338-41bd-9364-552054a3b212.jpeg","\u002FHaber\u002FHaberDetay\u002F104319\u002Fya-rabbi-bizden-kacanlari-sen-yakala",{"id":829,"title":830,"image":831,"href":832},"103112","Kur'an ve Sünnet = İslam","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F0ba75828-c696-48a3-a586-4393a435d4a3.jpg","\u002FHaber\u002FHaberDetay\u002F103112\u002Fkuran-ve-sunnet-islam",{"id":834,"title":835,"image":836,"href":837},"103005","Varlık sebebimiz","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F4ebabde8-f606-44bf-81f3-3df4ae6f061d.jpeg","\u002FHaber\u002FHaberDetay\u002F103005\u002Fvarlik-sebebimiz",{"id":839,"title":840,"image":841,"href":842},"105218","Ey Güzel Dost","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fd708d1c2-f6d1-400c-b363-eb92e99da057.png","\u002FHaber\u002FHaberDetay\u002F105218\u002Fey-guzel-dost",{"id":844,"title":845,"image":846,"href":847},"102700","Sevmeyi Öğren!","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F36419a96-dcad-4d31-8846-457fab71ce43.jpg","\u002FHaber\u002FHaberDetay\u002F102700\u002Fsevmeyi-ogren",{"id":849,"title":850,"image":851,"href":852},"104686","Hacer Muhterem Coşan, sevgili annem","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F46191fd3-c1f3-4947-ac3b-5395f9c96d16.jpg","\u002FHaber\u002FHaberDetay\u002F104686\u002Fhacer-muhterem-cosan-sevgili-annem",{"id":854,"title":855,"image":856,"href":857},"104083","KÜRESEL FIRSAT","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F88e90fab-7ca0-4f4d-978d-4137e80108cf.jpeg","\u002FHaber\u002FHaberDetay\u002F104083\u002Fkuresel-firsat",{"id":859,"title":860,"image":861,"href":862},"102995","KURBAN","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F5d3afaec-f060-48c9-94c8-b8b3fd9e5f56.png","\u002FHaber\u002FHaberDetay\u002F102995\u002Fkurban","\u002FHaber\u002FMNC",{"key":865,"title":866,"layout":811,"cards":867,"moreHref":968},"special","Dosyalar",[868,873,878,883,888,893,898,903,908,913,918,923,928,933,938,943,948,953,958,963],{"id":869,"title":870,"image":871,"href":872},"107043","Dil ve Kültürün Düşünme Üzerindeki Etkileri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F87160498-a5aa-4a8a-ae1f-821e844c6ec6.png","\u002FHaber\u002FHaberDetay\u002F107043\u002Fdil-ve-kulturun-dusunme-uzerindeki-etkileri",{"id":874,"title":875,"image":876,"href":877},"107040","Mikroplastikler erken doğuma sebep oluyor","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fdd764578-0ea1-4302-8961-ca7bd5aaa1c9.png","\u002FHaber\u002FHaberDetay\u002F107040\u002Fmikroplastikler-erken-doguma-sebep-oluyor",{"id":879,"title":880,"image":881,"href":882},"107002","Toprağın Hafızası, Sofranın Geleceği: Atalık Tohumlar","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F40f32c40-456b-4424-adfe-87a94c4ecc76.png","\u002FHaber\u002FHaberDetay\u002F107002\u002Ftopragin-hafizasi-sofranin-gelecegi-atalik-tohumlar",{"id":884,"title":885,"image":886,"href":887},"101648","Kişisel Hayat Planı - 2","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F5051e530-75c4-41c4-8d2d-430a3db3492b.jpg","\u002FHaber\u002FHaberDetay\u002F101648\u002Fkisisel-hayat-plani-2",{"id":889,"title":890,"image":891,"href":892},"101647","Kişisel Hayat Planı - 1","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F3477f7af-ef1b-4d44-a4e2-78e52dd4d904.jpg","\u002FHaber\u002FHaberDetay\u002F101647\u002Fkisisel-hayat-plani-1",{"id":894,"title":895,"image":896,"href":897},"101059","­Cuma gününün faziletleri nelerdir?","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fbc842305-d256-4c1c-a09e-ef35511a71e6.jpg","\u002FHaber\u002FHaberDetay\u002F101059\u002F-cuma-gununun-faziletleri-nelerdir",{"id":899,"title":900,"image":901,"href":902},"106536","İsrafın Boyutları: Gıda, Enerji, Su ve Tüketim Analizi","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F10948b66-a020-4579-af76-3e66b0338efd.png","\u002FHaber\u002FHaberDetay\u002F106536\u002Fisrafin-boyutlari-gida-enerji-su-ve-tuketim-analizi",{"id":904,"title":905,"image":906,"href":907},"106535","­Gerçeğin İzinde: Düşünmenin Dedektifliği","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F3c799af2-9d1d-4749-ac10-9bae2347052e.png","\u002FHaber\u002FHaberDetay\u002F106535\u002F-gercegin-izinde-dusunmenin-dedektifligi",{"id":909,"title":910,"image":911,"href":912},"106493"," Kokarca Böceği Zararları ve Mücadele Yöntemleri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F09fe82cc-df7c-4ab2-80f9-a7efd20a1a80.jpg","\u002FHaber\u002FHaberDetay\u002F106493\u002Fkokarca-bocegi-zararlari-ve-mucadele-yontemleri",{"id":914,"title":915,"image":916,"href":917},"106420","Gürültü bizi hasta ediyor","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Ff45ef2b6-2992-4f15-ac34-f27eb70dd903.png","\u002FHaber\u002FHaberDetay\u002F106420\u002Fgurultu-bizi-hasta-ediyor",{"id":919,"title":920,"image":921,"href":922},"106369","Gül ürünlerinin kadim kültürümüzde kullanımı","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fd9fa0648-ffb3-40f9-b264-07abff2e72ec.jpg","\u002FHaber\u002FHaberDetay\u002F106369\u002Fgul-urunlerinin-kadim-kulturumuzde-kullanimi",{"id":924,"title":925,"image":926,"href":927},"106298","10 Soruda Kene İle İlgili Kritik Bilgiler","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F72a37ebe-985a-4d31-8479-fe25ee7f3be7.jpg","\u002FHaber\u002FHaberDetay\u002F106298\u002F10-soruda-kene-ile-ilgili-kritik-bilgiler",{"id":929,"title":930,"image":931,"href":932},"105377","Güneşten hem faydalanmak hem korunmak mümkün","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F6430b76a-6446-4dc3-a777-68af9f532e76.jpg","\u002FHaber\u002FHaberDetay\u002F105377\u002Fgunesten-hem-faydalanmak-hem-korunmak-mumkun",{"id":934,"title":935,"image":936,"href":937},"103402","Bereketli ve lezzetli nimetler","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fffafe205-823f-4f32-8c37-fbff41c2fd4b.jpg","\u002FHaber\u002FHaberDetay\u002F103402\u002Fbereketli-ve-lezzetli-nimetler",{"id":939,"title":940,"image":941,"href":942},"106097","İmam Buhârî ve et-Târîhu’l-Kebîr","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F78e90f42-47a4-42ae-8a71-4c237c78ac04.jpg","\u002FHaber\u002FHaberDetay\u002F106097\u002Fimam-buh-r-ve-et-t-r-hu-l-keb-r",{"id":944,"title":945,"image":946,"href":947},"105988","Edebü’l-Müfred Hakkında 10 Bilgi","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F9276a544-513f-42bc-a435-bba39ec6efa4.png","\u002FHaber\u002FHaberDetay\u002F105988\u002Fedebu-l-mufred-hakkinda-10-bilgi",{"id":949,"title":950,"image":951,"href":952},"104376","13 Maddede şekerin vücudumuza zararları ","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F432780c4-04e2-4677-baed-b3905f3a2d41.jpg","\u002FHaber\u002FHaberDetay\u002F104376\u002F13-maddede-sekerin-vucudumuza-zararlari",{"id":954,"title":955,"image":956,"href":957},"105957","İmam Buhârî’nin Yaşadığı Dönem","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Fe635b98b-0ab8-4a11-be35-4bae8dae4107.jpg","\u002FHaber\u002FHaberDetay\u002F105957\u002Fimam-buh-r-nin-yasadigi-donem",{"id":959,"title":960,"image":961,"href":962},"101770","Cuma gününe özel 9 öneri","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002F56b1f6c6-ac75-48b8-b595-8224559c7eff.jpg","\u002FHaber\u002FHaberDetay\u002F101770\u002Fcuma-gunune-ozel-9-oneri",{"id":964,"title":965,"image":966,"href":967},"104581","Bağışıklığı doğal yollarla güçlendirmenin 10 yolu","https:\u002F\u002Ffiles.akra.media\u002Fnews-images\u002Ff7560e14-91ec-40d5-b616-206b9b6f7377.jpg","\u002FHaber\u002FHaberDetay\u002F104581\u002Fbagisikligi-dogal-yollarla-guclendirmenin-10-yolu","\u002FHaber\u002FDosyalar",{"key":970,"title":971,"layout":970,"cards":972,"moreHref":1070},"videos","Videolar",[973,979,986,993,998,1003,1009,1016,1022,1028,1034,1040,1046,1052,1058,1064],{"id":974,"title":975,"subtitle":606,"image":976,"href":977,"mediaUrl":978},"406","Sağlam Kaynak Sahih-i Buhari","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fb1dbe183-4cb5-40c5-b0a5-fcba898d4bb0.png","\u002FMedya\u002FVideoDetay\u002F406\u002Fsaglam-kaynak-sahih-i-buhari","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FGVpup8p2RhKp\u002FSahihiBuhari.m3u8",{"id":980,"title":981,"subtitle":982,"image":983,"href":984,"mediaUrl":985},"405","Sevgi ve Muhabbet Fırsatı, Bayram","Mahmud Es'ad Coşan","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fe8faea0c-14b8-4c40-8daf-154de18c3961.png","\u002FMedya\u002FVideoDetay\u002F405\u002Fsevgi-ve-muhabbet-firsati-bayram","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FRVA7dnb3G9n4\u002FMuhabbetBayram.m3u8",{"id":987,"title":988,"subtitle":989,"image":990,"href":991,"mediaUrl":992},"404","Hud 23","Kur'an - ı Kerim","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F6a0b53f2-6b15-45c2-9ec1-678757691651.png","\u002FMedya\u002FVideoDetay\u002F404\u002Fhud-23","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002Fjy8jR8XwdXyu\u002FHud23.m3u8",{"id":91,"title":695,"subtitle":994,"image":995,"href":996,"mediaUrl":997},"Üç Aylar ve Kandiller","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fecbe1020-daca-4f81-a6a8-32eac98b95dc.png","\u002FMedya\u002FVideoDetay\u002F403\u002Fuc-aylar","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002F2G3141whZu0V\u002F3aylar.m3u8",{"id":260,"title":999,"subtitle":989,"image":1000,"href":1001,"mediaUrl":1002},"7 Yöntemle Kur’an-ı Kerim’i Anlamak","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F52a924a3-da88-462f-be0e-05d5e617aa1d.png","\u002FMedya\u002FVideoDetay\u002F402\u002F7-yontemle-kur-an-i-kerim-i-anlamak","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FT1uZTdKbEK59\u002FKuranAnlama7Yontem.m3u8",{"id":1004,"title":1005,"subtitle":989,"image":1006,"href":1007,"mediaUrl":1008},"401","Hucurat 12","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F5c359017-01d3-4e62-8304-1fdb2dc5223d.png","\u002FMedya\u002FVideoDetay\u002F401\u002Fhucurat-12","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FyCnd07903EXE\u002FHucurat12.m3u8",{"id":1010,"title":1011,"subtitle":1012,"image":1013,"href":1014,"mediaUrl":1015},"400","Receb Ayında İyilik Yapmak","Dostça Bir Tavsiye","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F35c3c1ab-90d0-470b-9b4b-a21eaccd960c.png","\u002FMedya\u002FVideoDetay\u002F400\u002Freceb-ayinda-iyilik-yapmak","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002F7T39KXbd0395\u002FRecepAyiyilik.m3u8",{"id":1017,"title":1018,"subtitle":1012,"image":1019,"href":1020,"mediaUrl":1021},"399","Tevbe-i Nasuh Nedir?","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fc288b524-dc68-4a9a-8a3e-f8185130f302.png","\u002FMedya\u002FVideoDetay\u002F399\u002Ftevbe-i-nasuh-nedir","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FGyAhyKTXREVp\u002FDBTTevbe.m3u8",{"id":1023,"title":1024,"subtitle":989,"image":1025,"href":1026,"mediaUrl":1027},"398","Mâide 101","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002Fcd850ab7-4ba5-47a6-a117-8fff387a5ba7.png","\u002FMedya\u002FVideoDetay\u002F398\u002Fm-ide-101","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002Fh167j3KApK3T\u002FMaide5-101.m3u8",{"id":1029,"title":1030,"subtitle":606,"image":1031,"href":1032,"mediaUrl":1033},"397","Hadis-i Şerifler Başımızın Tâcıdır","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F30b23fb6-19a0-49dc-b29a-48523019cb50.png","\u002FMedya\u002FVideoDetay\u002F397\u002Fhadis-i-serifler-basimizin-t-cidir","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FZf4Mw52M2nph\u002FHadislerBasTaci.m3u8",{"id":1035,"title":1036,"subtitle":1012,"image":1037,"href":1038,"mediaUrl":1039},"396","Uykudan Önce Yapılacaklar","https:\u002F\u002Ffiles.akra.media\u002Fvideo-images\u002F731aff9d-ad15-466a-ad9e-95c91eb59be3.png","\u002FMedya\u002FVideoDetay\u002F396\u002Fuykudan-once-yapilacaklar","https:\u002F\u002Fcdn.videobulut.com\u002F1\u002F2861\u002FV2G29My848EC\u002FUykuOncesiTavsiye.m3u8",{"id":1041,"title":1042,"subtitle":989,"image":1043,"href":1044,"mediaUrl":1045},"395","Âl-i İmrân 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Buğdayın en eski çeşitleri siyez (einkorn), kavılca ve gernik (emmer); ‘nesilden nesile geçen değer’ anlamında heirloom çeşitler adıyla tanımlanıyor. \u003C\u002Fp>\r\n\u003Cp>Ülkemiz buğdayın birincil ve ikincil gen havuzunda bulunan 23 yabani akrabasına ev sahipliği yapan önemli bir gen merkezi olma özelliğini taşıyor. Bu yerel çeşitler, mevcut ticari buğday çeşitlerine göre, canlı ve cansız stres faktörlerine karşı daha dayanıklı ve farklı sanayi gruplarının ihtiyaç duyduğu kalite ve nitelikler içeren bir genetik yapıya sahip. Uzmanlar, tarımsal biyoçeşitliliğin belkemiğini oluşturan bu yerel çeşitlerin, sürdürülebilir tarım faaliyetleriyle korunmalarının mümkün olduğunu ifade ediyor.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Türkiye’nin endemik bitkileri arasında yer alan siyez buğdayının günümüzde en yaygın tarımı Kastamonu’da yapılıyor. Son yıllarda Çanakkale’de Kaz dağlarında doğal ve organik olarak yetiştirilen atalık siyez ve karakılçık buğdayları öne çıkıyor. Siyez buğdayı ekimi artık Anadolu coğrafyasının dört bir tarafında artmakla birlikte Balkan ve bazı Avrupa ülkelerinde de değer bulmaktadır.\u003C\u002Fp>\r\n\u003Cp>Kastamonu siyez bulguru ve Kastamonu siyez buğdayının coğrafi işaret belgesi de bulunuyor. Günümüzde siyez buğdayından siyez bulguru üretilmesinin yanı sıra tam tane öğütülmüş siyez unundan erişte \u002Fmakarna, şehriye, mantı, tarhana, kurabiye, bisküvi, gevrek, ekşi mayalı baton ekmek gibi çok çeşitli ürünler yapılabiliyor.\u003C\u002Fp>\r\n\u003Cp> \u003C\u002Fp>\r\n\u003Cp>Siyez buğdayının en belirgin özellikleri\u003C\u002Fp>\r\n\u003Cp>Asırlardır pek çok şey değişti de neden siyez değişmedi sorusuna uzmanlar şu meyanda cevap veriyor: \u003C\u002Fp>\r\n\u003Cp>Yabani siyez buğdayının 2n-diploid tabir edilen 14 kromozomu bulunuyor. Ancak zannedildiği gibi kromozom sayısı buğdayın doğallığını anlamak için yeterli değil. Eski çağlarda yabani buğday türleri doğrudan doğadan toplanarak gıda olarak tüketiliyor. İlerleyen zaman içinde yabani olan buğday türleri ekilerek yetiştirilmeye yani kültüre alınmaya başlanıyor. Bu yabani türler arasında 28 kromozomlu yabani gernik de var.\u003C\u002Fp>\r\n\u003Cp>Ayrıca doğada bulunup çiftçiler tarafından ekilmeye başlanan doğal-yerli-atalık buğday türleri arasında yer alan 28 kromozomlu durum ve topbaş, 42 kromozomlu spelt ve ekmeklik buğday da bulunuyor. 14 kromozomlu yabani buğdaylardan karaot, uzun kılçık, ak buğday anası, tesbih buğdayı, hanım buğdayı, tek kılçık, narin buğday, kızıl ev, urartu buğdayına ise bugün rastlamak zor. İşte siyezi bu kadar değerli kılan günümüzde hala asıl formunda bulunabilen buğday çeşidi olması.\u003C\u002Fp>\r\n\u003Cp>Meraklısına araştırma imkanı veren şu bilgileri de paylaşalım:\u003C\u002Fp>\r\n\u003Cp>Çeşitli arkeolojik kazılardan elde edilen bilgilere göre Karacadağ bölgesinde MÖ 10000’li yıllara ait yabani siyez bulunuyor. Aşıklı Höyük’te MÖ 7500’lü yıllarda siyez, gernik ve durum buğdayı; Çayönü’nde MÖ 7200’lü yıllara ait siyezin ve gerniğin kültür ve yabani formları; Hacılar’da MÖ 6750’li yıllara ait yabani siyez ve gernik; Canhasan’da MÖ 6500’lü yıllara ait yabani siyez ve kültür siyezi, gernik ve buğday; Çatalhöyük’te MÖ 6000 yılına ait siyez, gernik ve buğday; Erbaba’da yine aynı döneme ait gernik ve buğday örnekleri bulunuyor. Bereketli hilal bölgesindeki volkanik bazalt taşları arasında geçmişiyle birlikte tüm tarihi değerlerini bugüne yansıtan siyez, gernik ve diğer yabani buğday türlerinin her biri ayrı bir hikâye gizliyor. \u003C\u002Fp>\r\n\u003Cp>Siyez buğdayı neden sağlıklı?\u003C\u002Fp>\r\n\u003Cp>Tam tane öğütülmüş siyez ununun modern buğday unlarına göre öne çıkan bazı fonksiyonel özellikleri; sağlıklı ve besleyici yönleri de bulunuyor: \u003C\u002Fp>\r\n\u003Cp>Yetiştiği bölgeye ve toprak yapısına göre değişmekle birlikte;\u003C\u002Fp>\r\n\u003Cp>🔘 Protein miktarı yaklaşık iki kat daha yüksek ve lizin gibi zaruri aminoasitler de içeriyor. Ayrıca proteinleri daha kolay sindiriliyor.\u003C\u002Fp>\r\n\u003Cp>🔘 Antioksidan kapasitesi yüksek, fitokimyasal bileşenleri, antioksidan etkisi ve ömrü daha fazla, dolayısıyla daha besleyici. Siyez unu, modern buğday ununa göre 4-8 kat daha fazla karotenoid içeriyor. \u003C\u002Fp>\r\n\u003Cp>🔘 Ortalama iki kat daha fazla A vitamini ve 5-10 kat sarı luteine sahip; A vitamini ve sarı luteininin renk vermenin yanı sıra yaşlanma geciktirici ve göz sağlığını destekleyici etkileri biliniyor.\u003C\u002Fp>\r\n\u003Cp>🔘 Daha fazla doymamış yağ asidi içeriyor ki doymamış yağ asitlerinden ve antioksidanlardan zengin beslenmenin zihin sağlığından göze, kalp damar hastalıkları ve kanserden vücudu korumaya kadar birçok olumlu etkisinden söz ediliyor.\u003C\u002Fp>\r\n\u003Cp>🔘 Karbonhidrat miktarı ve dirençli nişasta miktarı daha düşük olmasına rağmen daha yavaş sindirilen amiloz moleküllerinin miktarı, amilopektin moleküllerinin miktarından daha yüksek. Bu nedenle yemeklerden sonra kandaki glikoz ve insülin seviyelerini düşürerek tokluğu daha uzun süre koruyor. Ayrıca bazı enzim faaliyetleriyle (β-amilaz ve lipoksijenaz aktiviteleri) gıda işleme sırasında antioksidan bozulmasını sınırlandırıyor.\u003C\u002Fp>\r\n\u003Cp>🔘 B grubu vitaminleri (B1, B2, B5, B6, B7, B12) oranı ve folik asit miktarı daha yüksek; sinir ve sindirim sistemine destek oluyor. \u003C\u002Fp>\r\n\u003Cp>🔘 E vitamini ve K2 vitamini, çinko, demir, fosfor, kalsiyum, manganez, bakır, magnezyum, selenyum gibi önemli mineraller içeriyor. \u003C\u002Fp>\r\n\u003Cp>🔘 Yüksek lifli yapısı ile sindirime yardımcı oluyor ve çeşitli bağırsak hastalıklarına karşı koruyucu görev üstleniyor.\u003C\u002Fp>\r\n\u003Cp>🔘 Gluten miktarı daha düşük ve kuvveti daha zayıf; Çölyak hastaları ve gluten intoleransı gibi hekim teşhisiyle glutensiz beslenmesi gerekenler için uygun olmamakla birlikte sağlıklı bireyler için daha az gluten maruziyeti getiriyor. Gluten oranı düşük olduğu için ekmek yaparken tamamen siyez unu kullanıldığında modern buğdaya göre daha az kabarmış, daha sert ve az gözenekli bir ekmek elde ediliyor. Siyez unu bisküvi ve kurabiye gibi unlu mamüllerde daha arzu edilen sonuçlar veriyor.\u003C\u002Fp>\r\n\u003Cp>🔘 Su tutma kapasitesi daha düşük; ekşi maya ile modern buğdaydan daha kısa süreli mayalandırılarak, 1 kg için 50 g daha az su kullanarak ve kalıpta pişirilerek ekmeğinden de faydalanmak mümkün.\u003C\u002Fp>\r\n\u003Cp>Ayrıca tam tane öğütülmüş siyez unu, diğer atalık buğday çeşitleri olan gernik ve spelt unlarına göre daha yüksek miktarda lisin aminoasiti gibi makro besin maddeleri; E vitamini, lutein, ferulik asit gibi vitamin ve minerallerden oluşan mikro besin maddeleri içeriyor. Diğer yandan siyez buğdayında diğerlerine göre daha düşük miktarda diyet lifi bulunuyor. \u003C\u002Fp>","\u002FMedya\u002FMedyaDetay\u002F9279\u002Fsiyez-bugdayi","\u002FMedya\u002FProgramDetay\u002F771\u002Fakra-mercek",[1389,1396,1403,1410,1417,1423,1429,1436,1443,1450,1457,1464,1471,1478,1485,1492,1499,1506,1513,1520,1527,1534,1541,1548,1555,1562,1569,1576,1583,1588,1595,1602,1609,1616,1623,1630,1637,1644,1651,1658,1665,1670,1677,1682,1689,1696,1703,1708,1715,1722,1729,1736,1743,1750,1756,1763,1770,1777,1784,1791,1796,1800,1807,1814,1821,1828,1835,1840,1847,1854,1861,1868,1875,1882,1889,1896,1901,1908,1915,1922,1927,1934,1941,1948,1953,1960,1967,1974,1981,1988,1993,2000,2007,2012,2019,2026,2033,2039,2046,2053,2060,2065,2072,2079,2086,2093,2099,2103,2110,2116,2123,2130,2137,2144,2149,2156,2163,2170,2177,2184,2191,2198,2205,2212,2219,2226,2232,2237,2244,2251,2256,2263,2269,2276,2283,2290,2297,2302,2309,2316,2323,2330,2337,2344,2348,2355,2362,2369,2376,2381,2388,2395,2402,2406,2411,2418,2425,2431,2436,2443,2448,2455,2460,2467,2474,2481,2486,2492,2498],{"id":1390,"title":1391,"programId":1379,"programName":1380,"categoryId":644,"image":1381,"date":1392,"durationSeconds":1393,"durationText":1394,"href":1395},"17152","Bir 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